What should I give my baby in summer?
The beverages currently on the market can be described as diverse, and a variety of beverages attract children and make parents dazzle.
Because most beverages have some kind of health care, nourishment, nutrition and other functions, many parents spend extra money and let their children drink “healthy” things.
Sometimes even drinks replace water.
So what is good for children to drink?
The correct answer is water.
Water is one of the six major nutrients in the human body. A person may not eat for several days, but not drink water for one day.
Water is an important part of the human body, accounting for 60% of body weight in adults and more in children.
Water is the basis for maintaining the stability of the human body’s internal environment. It plays an important role in maintaining the body temperature balance and maintaining the body’s metabolism.
If carbonated water in the body, it is easy to fatigue, metabolic disorders; in the worst, metabolic disorders, even life-threatening.
The body’s dehydration signal is thirst, but for children, they can’t wait to let them drink when they feel thirsty.
Because the child has a lot of fun, he often puts the signal of thirst behind his head. When he is tired after playing, he thinks of drinking. It is too late, and the metabolites in the body are easy to accumulate.
Not conducive to the healthy development of children.
Especially in summer, the baby sweats more, and if he does not replenish the water in time, he may also suffer from heat stroke.
Children with heat stroke show elevated body temperature, unconsciousness, and sometimes extremities.
So how much should the baby drink?
It depends on your age, not as much as possible.
In the neonatal period, the amount of water to drink should be strictly controlled because the baby’s kidney development is not yet perfect, only 20 ml at a time.
As you grow older, you need to drink more water.
Generally speaking, children who eat breast milk require relatively little water, while children who drink milk require more water.
By the age of 1, the child has a lot of activity and needs more water.
At this time, the child should drink water at least 3 times a day, each time the amount of water is about 100-200 ml.
Dry weather and summer will increase accordingly.
After 1 year of age, the child’s daily water volume should be above 500 ml.
Some parents say, what should children do if they don’t like to drink boiled water?
This is because children often drink beverages as a habit, they think sweet water is delicious.
But from a health perspective, plain water is more suitable for children.
Let’s look at the ingredients of common commercial drinks.
First, sodas and sodas are carbonated waters. They are made from sugar, water, citric acid, baking soda, and some are carbonated.
Depending on the product name, different flavors and colors will be added.
Drinking carbonated beverages is not good for children’s calcium absorption.
Coca-type drinks in foreign countries also contain caffeine, which is even more inappropriate for children.
Second, the fruit juice is divided into two types: raw fruit juice and fruit-flavored beverages. Raw fruit is directly squeezed from fresh fruit. Due to the substitution of sources, the price is high and the variety is small.
Preserved preservatives are usually added to the packaged raw fruit juice during the manufacturing process.
Most so-called fruit juice drinks are fruit-flavored juices made from water, sugar, emulsified fruit flavors and corresponding pigments.
Sometimes, a small amount of raw fruit juice is added to these drinks, but because of the loss of amino acids and vitamins during the preparation and transportation process, it has no practical nutritional significance.
Third, the lactic acid bacteria drink also has such a problem.
The preparation and transportation of live bacteria are more complicated than adding lactic acid directly. Therefore, it is often encountered that lactic acid is added instead of lactic acid-containing beverages.
Fourth, space water, mineral water These are popular commodities on the market. Space water is pure water. Mineral water contains certain trace elements, but they do not contain sugar.However, if they are contaminated during production, they are not good for children, so they do not necessarily lead to boiling water from a holistic perspective.
Some beverages with added trace elements are not suitable for children to drink often, because the amount of trace elements required by the human body is very small, and it is not beneficial to drink more; in the absence of it, it is not sure whether the content of the beverage meets the needs of the child.
It is okay to drink these drinks occasionally, and don’t become a habit.
Compared with some tonic drinks, we should be more cautious, and in principle, it should not be given to children.
Although drinking boiled water is the best way to replenish water, it is not to say that other water cannot be drunk. In order to meet the children’s requirements for sweet taste and beautiful colors, we can also make some juice for the baby.
For example, strawberry water, watermelon juice, orange juice, ume plum juice, etc. pickled with sugar.
In summer, you can also make some sunstroke-proof drinks for children, such as mung bean soup, winter melon soup and so on.
Methods for hydrating your baby If parents want their baby to reduce the chance of developing disease during growth and development, they should give enough knowledge and choice on drinking water to help the baby’s gastrointestinal function increase and reduce the burden of hypertension, thereby promoting the baby’s physical growth and development.Intelligent development.
Of course, what water you drink is important, and you must pay attention to how you drink it.
◆ Do not give your child water before meals. Alternate gastric fluid replacement before meals is not conducive to food digestion and affects appetite.
◆ Older children who drink less water before going to bed cannot fully control urination after deep sleep at night.
If you drink too much water before bedtime, it is easy to wet the bed, even if you do not wet the bed, it will affect the quality of sleep.
◆ Drinking and eating more meals is the right way to hydrate your child. Always let your baby drink a certain amount of water to “eat” and eat more meals.
Don’t wait until your child is thirsty to think about hydrating your child, because when your child is thirsty, it means that the body’s water has lost its balance and the body’s cells have become dehydrated.
◆ Do not drink after extreme thirst. When you are extremely thirsty, you should let your baby drink a small amount of water, rest for a while, and wait until the physical condition gradually stabilizes.
Do not wait until you are thirsty to drink too much water at one time, because the baby’s body drinks too much water in a short period of time, causing the blood concentration in the body to drop sharply, which increases the workload of the heart, and may even cause panic and shortness of breath., Sweating and other phenomena.
◆ Do not give your child too much ice water because drinking a lot of ice water can easily cause gastric mucosal blood vessels to contract, which not only affects the child’s digestion, but may even cause intestinal obstruction.
How much water is needed for a newborn baby? If the baby is 3 kg, then 2 of them.
4 kg is “water”; the water in the baby still accounts for 70% of the body weight; 65% in young children; only 59% in adults.
The baby’s water needs are relatively complicated.
Children 4-7 years old need 90-110 ml of water per kilogram of body weight per day.
Apart from the water absorbed by drinking soup and eating vegetables, you have to drink 6-7 glasses of water every day, about 200 ml per cup is enough.
Don’t drink too much. Don’t get too thirsty.
Baby asks mother to ask Q: How to find out that baby needs to drink water A: Infants and toddlers ca n’t say if they are thirsty, so it ‘s all up to parents and mothers to watch and observe.Urine, etc., all suggest that the baby needs to drink water.
Q: What kind of water is good for infants and young children A: It is best to boil water without sweetness.
Because the baby drinks sweet water (beverage), he does not want to eat breast milk for a long time, which is not good for the baby’s growth and development.
In particular, do not give your baby a variety of artificially prepared beverages, because the artificial additives in these beverages replace the stimulation of the baby’s insulin tract.
Question: How to arrange drinking time A: In addition to the above-mentioned performance of drinking water, it is generally between two feedings (feeding), a long time outside the house, after bathing, after waking up, before going to bed at night, etc.The baby drinks water, but care must be taken not to feed him before feeding to avoid affecting the feeding.
Q: How much water to drink in a day is appropriate A: Due to factors that affect the body’s water requirements, such as age, room temperature, humidity, activity, body temperature, milk or water content in food, etc., generally in the neonatal period,Due to the frequent feeding of breast milk, if there is too much milk, feed it one day?
2 times of water is enough.
As you get older, the number of feedings and the amount of water you feed each time increase.
But how much water you drink in real life can be as your baby means, meaning that if he does n’t want to drink, it doesn’t matter, it means that the baby’s body has enough water.
Q: The temperature of the water that the baby drinks is appropriate. A: The mucous membrane of the digestive tract of infants and young children is quite tender, which can not cause irritation due to cold or heat.
If you feed your baby with ice water just taken out of the refrigerator in the summer, your baby is prone to prevention or even puncture; too much water is prone to burns.
Therefore, the water temperature in summer is preferably the same as room temperature, and the water temperature in winter is preferably controlled at about 40 ° C.
Experts suggest that the standard for human health beneficial absorption is: sterile, does not contain toxic and harmful substances, contains minerals beneficial to the human body, small molecular clusters, and the appropriate PH value.