Sixteen health precepts have you committed?
It is often said that “women are made of water.” This sentence not only contains a feminine and gentle nature like flowing water, but also reveals that women are more vulnerable and need more care of their gender characteristics.
The sixteen healthy precepts for women are introduced below, and I hope to provide this kind of information to female friends.
University of Oxford scientists have followed 1.3 million women for 13
years and found that the occurrence of many diseases is directly related to women’s lifestyle.
As a result, they proposed 16 healthy precepts to women.
Don’t be too skinny.
The ideal body mass index is about 24.
Body mass index BMI is calculated as: weight (kg) divided by height (meters) squared.
The average British woman is 5 feet 4 inches (1.
62 meters), for a woman of this height, her normal weight should be 140 pounds (63.
If it is below this weight, it will affect birth.
For example, the body mass index is less than 18.
5 women are less likely to get pregnant.
In addition, women with a body mass index of less than 19 are more susceptible to osteoporosis.
do not smoke.
Women who smoke are two times more likely than women who do not smoke.
The accumulation of nicotine in the uterine mucus will reduce the body’s resistance to human papilloma virus, thereby greatly increasing the risk of cancer.
In addition, smoking will damage the body’s immune system.
So American expert leaders: Don’t smoke, especially women.
Drink black tea.
Gum disease is a cause of high blood pressure.
Bacteria in the mouth can create tiny blood clots that reduce the narrowing of the arteries, which can trigger cardiovascular disease.
How to protect the gums?
The best way is to stick to black tea.
American experts have found that black tea can reduce bacterial activity and reduce the risk of dental disease, thereby reducing the risk of heart disease.
Black tea not only kills bacteria in the mouth, but also produces an enzyme that turns sugar into a sticky substance that strengthens teeth.
Take folic acid.
To prevent birth defects, pregnant women must take 400 micrograms of folic acid in the first 12
weeks of pregnancy.
The study also found that folic acid supplementation in women can reduce the incidence of macular degeneration.
Currently, Harvard Medical School studies have proven that organ aging can be delayed after two years of continuous folic acid, vitamin B6 and vitamin B12.
Try not to drink carbonated drinks.
Carbonated drinks such as cola contain phosphoric acid in the form of phosphates, which can affect calcium absorption.
A study on osteoporosis showed that drinking 5 sodas a week, including 4 colas, reduced bone density in older women by 4%.
Women’s osteoporosis researchers at the Institute of Human Nutrition, Tufts University’s Center for Aging, suggest that women try not to drink carbonated drinks.
Take short-acting oral contraceptives for a long time.
Further improvements in recent studies have shown that short-acting oral contraceptives can reduce the prevalence of uterine cancer and can continue to be protected for 30 years after discontinuation.
Studies have shown that women who take the drug continuously for 5 years reduce their risk of developing uterine cancer by 20%.
consecutive years, the risk of cancer can be reduced by half.
Avoid hormone replacement therapy.
Although hormone replacement therapy can prevent diseases such as heart disease, osteoporosis, ulcers, and bowel cancer, there is now growing evidence that elevated estrogen and progesterone increase the risk of cancer.
The use of estrogen replacement therapy alone can increase the risk of cervical cancer, and the use of progestin replacement therapy alone increases the risk of ovarian cancer.
Don’t be too clean.
American microbiologist Dr. Mary transformed it through a lot of research: washing your hands with ordinary soap and water is enough, and antibacterial products will have the opposite effect.
Now antibacterial products have widely entered people’s lives, such as a variety of germicidal soaps, hand sanitizers and shower gels.
Women as housewives often use these products for the health of their families.
”However, this did not keep people away from the flu and colds, broke the balance of the flora in the body, and weakened the body’s sensitivity to bacteria, but instead caused the bacteria to mess in the body.
“Dr. Mary believes that in the human digestive and nutrient absorption system, most microorganisms are necessary to maintain health.
Regular use of antibacterial products can make it difficult for these beneficial microorganisms to survive.
Want children to get more sun.
British obstetrics and gynecology experts believe that many women have anovulation because of lack of vitamin D.
An analysis by a maternity consultant concluded that 50% of British women lack vitamin D, and 12% of them do not have a fixed ovulation period.
Therefore, experts from Yale University asked women with irregular ovulation to supplement vitamin D by sun exposure, and the results showed that their ovulation cycle has improved significantly.
Therefore, experts suggest that women who want children should ensure that they can get enough vitamin D for 20 minutes every day.
Watch out for your prescription drugs.
Some prescription drugs may make your skin more sensitive to sunlight and cause skin problems.
These prescription drugs include antibiotics, cholesterol drugs, contraceptives, anti-inflammatory drugs, acne medications, and hypertension and diabetes medications.
If you are taking them, pay special attention to sun protection when going out.
Eat more bananas.
A survey by the Mental Health Foundation found that one-quarter of middle-aged women are experiencing depression and worry.
Depression usually occurs because of a lack of “happy hormones” in the body, which are complex amines.
The lack of complex amines is due to the absorption of amino acids and insufficient intake of tryptophan. The human body cannot synthesize this amino acid and can only be taken through food.
Dr. Carolyn Lomon, author of “The Secret of Compound Amine,” points out that tryptophan supplementation should eat more turkey, cheese, plums and bananas.
Therefore, experts suggest that women should eat 4-11 bananas a week.
Women who drink a glass of wine a day have a 9-percent chance of developing diabetes.
5% rose to 10.
In addition, drinking can cause other cancers.
At present, experts have not clearly specified the safe range of alcohol consumption, but they recommend that you try not to drink or drink less.
Complete fertility before the age of 30.
Studies have found that women who have children between the ages of 20 and 30 can reduce their incidence of breast cancer by 7%.
The British Breast Cancer Research Association is entitled to reduce the incidence of breast cancer and other diseases by breastfeeding for 12 months4.
This is because pregnancy and breastfeeding can lower estrogen levels, which also means lower cancer risk.
At the same time, the incidence of gallbladder disease will also decrease by 7%.
A recent Swedish study also found that breast milk intake for more than 13 months reduces women’s risk of rheumatoid arthritis by half.
Stick to weight training.
According to the British Chiropractic Association, 70% of women will experience back pain in their lifetime.
If you are experiencing pain, the best remedy is to exercise more with dumbbells and barbells.
American experts suggest that women with back pain should insist on weight-bearing exercise for at least 16 weeks, and 12% of the time should do aerobic exercise, which can also help you relieve back pain.
Watch out for excess meat in the stomach.
The bloated stomach is almost severe and there are hidden health hazards. 10% of people suffer from irritable bowel syndrome.
What needs to be more vigilant is that it is often a sign of ovarian cancer, and there is a 70% -75% chance that the cancer has metastasized to the abdomen.
If the excess meat in the stomach is obvious and persistent bloating, you must seek medical treatment in time.
200 sex lives a year.
Ethics experts at Columbia University believe that if a woman can orgasm 200 times a year, her biological age will be 6 years younger.
The frequency of sexual life is related to the overall health status, which can make people get more health status from it.