Several health foods to protect the cardiovascular and cerebrovascular
Just like the best things are often free, just like sunlight, water, and smiles, good heart foods are not those expensive mountain and sea food, sea cucumber abalone.
As long as you eat right, some of the most common ingredients in life can become a good heart food.
A study published in the Journal of the American College of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are good for the heart, but also vitamin E and arginine, which can prevent plasma clotting and reduce risk.
Heart protection: Almond pigment is high, and total intake should be controlled.
It is best to use a grinder to grind it into powder, stir it into the dish or sprinkle it on the rice to fully absorb the almond nutrients.
Traditional Chinese medicine believes that qi-enhancing drugs can protect the heart muscle, enhance heart function, and help control hypertension.
Nourishing your heart: Unless your constitution is very weak, improper Qi supplementation will only have adverse effects and make your condition worse.
In particular, people who have shown evidence of dryness and dryness are more unsuitable for ginseng.
Generally, people with stable blood pressure can use ginseng. It is not recommended to take a large amount after the blood pressure is unstable or immediately after bleeding.
It is best to be identified by a physician, and it is recommended to start from a small amount.
Angelica sinensis, a trace amount of B vitamins and minerals, has the function of nourishing blood. It has the function of promoting blood circulation and stasis in traditional Chinese medicine classics, and is also one of the drugs for treating cardiovascular diseases.
Huxin eating method: It is best to take after diagnosis by a Chinese medicine practitioner.
Angelica is hot, and people with dry constitution should not use it. People with poor gastrointestinal function are also prone to diarrhea.
Coix kernel, which is a plasma fiber, can accelerate the elimination of plasma from plasma.
Heart protection: cook the barley kernels.
Add a bowl of barley kernels and a half bowl of water and cook in a rice cooker.
After cooking, put the small packets in sections and put them in the freezer.
When cooking rice, you can thaw the frozen coix seed slightly, add it to the rice pot and cook with rice.
In this way, not only the ratio of rice to barley kernel can be controlled, but because of re-cooking, barley kernel will become soft and better absorbed.
Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. It is a good source of aunts.
Black sesame rich in iron and vitamins is also a food that Chinese medicine believes can nourish blood and nourish the five internal organs.
Heart protection: The nutritional content of sesame is in the seeds. It is recommended that raw sesame is best fried with a dry fire.
Alternatively, you can crush black sesame into powder and sprinkle it on your meals to get enough sesamin.
Soy beans contain many essential amino acids, and most of them are unsaturated fatty acids, which can promote trace and cholesterol metabolism in the body.
Heart protection: Soy beans are soaked in hot water for more than 4 hours, then cooked with water.
The nutritionist believes that this can dissolve the double body that is easy to produce gas in soybeans and reduce the swelling gas.
Folic acid in spinach can prevent cardiovascular diseases.
In addition, the iron and trace elements in spinach can achieve blood replenishment.
Heart protection: The best way to preserve folic acid is to fry it on a high fire. The heating time is short so that the nutritional value can be retained.
It is best to blanch with hot water before frying, and then add soy products to stir-fry or stir to avoid precipitation of calcium oxalate.
For gout patients, it is best to avoid eating spinach.
The high fiber content of black fungus can stimulate bowel movements, help defecation, and accelerate plasma exchange in vitro.
In addition, black fungus contains anti-platelet coagulation substances, which has a good preservative effect on arteriosclerosis, coronary heart disease and dilated stroke.
Heart protection: dry black fungus fiber content is high, you can first soak with water, wash and shred, scald with hot water, sprinkle ginger, sugar, white vinegar, soy sauce and cold.
It should be noted that black fungus has a soft stool effect and is not suitable for those who are prone to diarrhea.
Modern scientific research has found that kelp contains fucoidan kumbuxin, which acts like heparin, and can prevent blood clots and blood viscosity from increasing and prevent arteriosclerosis.
Moreover, kelp is an average fiber, so it can be implanted faster.
Heart protection: cook soup, mix well, but the kelp itself contains sodium, it is best to reduce the use of seasoning.
Celery contains celery, which protects the cardiovascular system.
A study by the University of Chicago found that celery contains a variety of antihypertensive compounds, which in animal experiments reduced blood pressure by 12% -14% and cholesterol by 14%.
And celery has a high potassium content, which can help the body excrete sodium and prevent excess water from staying in the body.
Heart protection: eat celery remember to eat leaves.
Because celery leaves have higher vitamin C than stems and high nutritional value, they are the essence of nutrients.