Several health foods to protect the cardiovascular and cerebrovascular

Several health foods to protect the cardiovascular and cerebrovascular

Just like the best things are often free, just like sunlight, water, and smiles, good heart foods are not those expensive mountain and sea food, sea cucumber abalone.

As long as you eat right, some of the most common ingredients in life can become a good heart food.

  1.

almond.

A study published in the Journal of the American College of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are good for the heart, but also vitamin E and arginine, which can prevent plasma clotting and reduce risk.

Heart protection: Almond pigment is high, and total intake should be controlled.

It is best to use a grinder to grind it into powder, stir it into the dish or sprinkle it on the rice to fully absorb the almond nutrients.

  2.

Ginseng.

Traditional Chinese medicine believes that qi-enhancing drugs can protect the heart muscle, enhance heart function, and help control hypertension.

Nourishing your heart: Unless your constitution is very weak, improper Qi supplementation will only have adverse effects and make your condition worse.

In particular, people who have shown evidence of dryness and dryness are more unsuitable for ginseng.

Generally, people with stable blood pressure can use ginseng. It is not recommended to take a large amount after the blood pressure is unstable or immediately after bleeding.

It is best to be identified by a physician, and it is recommended to start from a small amount.

  3.

Angelica.

Angelica sinensis, a trace amount of B vitamins and minerals, has the function of nourishing blood. It has the function of promoting blood circulation and stasis in traditional Chinese medicine classics, and is also one of the drugs for treating cardiovascular diseases.

Huxin eating method: It is best to take after diagnosis by a Chinese medicine practitioner.

Angelica is hot, and people with dry constitution should not use it. People with poor gastrointestinal function are also prone to diarrhea.

  4.

Cowardly.

Coix kernel, which is a plasma fiber, can accelerate the elimination of plasma from plasma.

Heart protection: cook the barley kernels.

Add a bowl of barley kernels and a half bowl of water and cook in a rice cooker.

After cooking, put the small packets in sections and put them in the freezer.

When cooking rice, you can thaw the frozen coix seed slightly, add it to the rice pot and cook with rice.

In this way, not only the ratio of rice to barley kernel can be controlled, but because of re-cooking, barley kernel will become soft and better absorbed.

  5,

Black sesame.

Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. It is a good source of aunts.

Black sesame rich in iron and vitamins is also a food that Chinese medicine believes can nourish blood and nourish the five internal organs.

Heart protection: The nutritional content of sesame is in the seeds. It is recommended that raw sesame is best fried with a dry fire.

Alternatively, you can crush black sesame into powder and sprinkle it on your meals to get enough sesamin.

  6.

soybean.

Soy beans contain many essential amino acids, and most of them are unsaturated fatty acids, which can promote trace and cholesterol metabolism in the body.

Heart protection: Soy beans are soaked in hot water for more than 4 hours, then cooked with water.

The nutritionist believes that this can dissolve the double body that is easy to produce gas in soybeans and reduce the swelling gas.
  7.
spinach.

Folic acid in spinach can prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can achieve blood replenishment.

Heart protection: The best way to preserve folic acid is to fry it on a high fire. The heating time is short so that the nutritional value can be retained.

It is best to blanch with hot water before frying, and then add soy products to stir-fry or stir to avoid precipitation of calcium oxalate.

For gout patients, it is best to avoid eating spinach.

  8.

Black Fungus.

The high fiber content of black fungus can stimulate bowel movements, help defecation, and accelerate plasma exchange in vitro.

In addition, black fungus contains anti-platelet coagulation substances, which has a good preservative effect on arteriosclerosis, coronary heart disease and dilated stroke.

Heart protection: dry black fungus fiber content is high, you can first soak with water, wash and shred, scald with hot water, sprinkle ginger, sugar, white vinegar, soy sauce and cold.

It should be noted that black fungus has a soft stool effect and is not suitable for those who are prone to diarrhea.

  9.

kelp.

Modern scientific research has found that kelp contains fucoidan kumbuxin, which acts like heparin, and can prevent blood clots and blood viscosity from increasing and prevent arteriosclerosis.

Moreover, kelp is an average fiber, so it can be implanted faster.

Heart protection: cook soup, mix well, but the kelp itself contains sodium, it is best to reduce the use of seasoning.

  10.

celery.

Celery contains celery, which protects the cardiovascular system.

A study by the University of Chicago found that celery contains a variety of antihypertensive compounds, which in animal experiments reduced blood pressure by 12% -14% and cholesterol by 14%.

And celery has a high potassium content, which can help the body excrete sodium and prevent excess water from staying in the body.

Heart protection: eat celery remember to eat leaves.

Because celery leaves have higher vitamin C than stems and high nutritional value, they are the essence of nutrients.

Yellow wine can be used to drive cold and keep warm.

Yellow wine can be used to drive cold and keep warm.

Yellow wine is a national specialty of Chinese Han nationality. Among them, Maiqu rice wine represented by Zhejiang Shaoxing rice wine is the oldest and most representative product of rice wine.

The yellow wine is rich in aroma, sweet and delicious, and has a mellow flavor. It can warm the body and have a unique flavor.

Moreover, rice wine can not only be placed directly, but also can be used as a seasoning for cooking ingredients, especially good at matching meat.

Today, I will introduce a yellow wine prawns to everyone.

Yellow wine prawn ingredients: half a catty of fresh shrimp, 2 slices of ginger, 1 scallion, 1 teaspoon of garlic, half a bowl of yellow wine, 2 tablespoons of steamed fish oil, 1/2 teaspoon of salt, 1/2 teaspoon of white sugar, oil1 tablespoon practice: 1.

Shrimp cut the shrimps, remove the shrimp line with a toothpick, wash and drain the water; cut the ginger and cut the shallot.

2.

Heat the wok hot oil, add ginger, green onion, garlic and saute, stir in the shrimp, pour in the rice wine, steam the fish and boil the oil, add the white sugar and salt, simmer the juice, cook until the soupSticky to the pan.

First, the yellow wine is cold and warm yellow wine is a national specialty of the Chinese Han nationality. It belongs to brewing wine. It is a kind of grain wine made from rice.

Basically white wine, yellow wine is not distilled, the alcohol content is less than 20%.

Different types of yellow wine also have different beige, tan or reddish brown.

Nowadays, in addition to glutinous rice wine, the previous rice wine, glutinous rice wine, black rice wine, sorghum rice wine, buckwheat yellow wine, dried potato yellow wine, green glutinous rice wine, etc. have been developed. The variety of rice wine has been greatly increased, and it has also brought people’s table.A different flavor.

The catering of rice wine is very particular. Different dishes with different wines can also appreciate the unique flavor of yellow wine. Take Shaoxing wine as an example: dry type red wine, should be equipped with vegetables, jellyfish and other cold dishes; semi-dry type plusRice wine, should be served with meat, hairy crabs; semi-sweet type of good wine, should be equipped with chicken and duck; sweet type of fragrant snow wine, should be equipped with beets.

Rice wine is made from rice and glutinous rice. The alcohol content is generally 14%-20%, which is a low-grade brewing wine.

Yellow wine is rich in nutrients, contains 21 kinds of amino acids, including some unknown amino acids, and the human body can not synthesize the eight essential amino acids in the food that must be eaten, so it is known as “liquid cake.”

Yellow wine warm drink, warm stomach to drive cold.

The traditional drinking method of rice wine is placed in hot water or heated under fire, preferably at 35 ° C – 45 ° C.

During the hot process of rice wine, the extremely small amount of organic compounds contained in rice wine that are not beneficial to human health will evaporate when the temperature rises, eliminating the damage to the body.

Second, how to choose rice wine?

There are many kinds of rice wine. How to choose yellow wine to choose the reliable yellow wine?

First of all, is it clear that the purpose of buying rice wine is to supplement it?

Still used to accompany meals?

After determining your own destination, you can choose the type of product from the product name and sugar content to choose the type of rice wine that suits your needs.

Yellow wine liquor should be yellowish brown or reddish brown, clear and transparent, allowing a small amount of sedimentation. When purchasing, you should buy rice wine products in a large shopping mall or supermarket.

These distribution companies generally have the purchase control for the products they distribute, and the quality of the products and the after-sales service are guaranteed.

The fastest and most effective natural whitening method

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The fastest and most effective natural whitening method

After being sunburned, whitening homework must not be ignored.

I specially collected some of the most natural whitening methods, it is worth trying!

  For milk whitening, prepare a small cup of fresh milk. (In summer, you can also put fresh milk in the refrigerator and put it in a cooler, it will be more comfortable).

Steam the face with steam, soak the cotton pad with fresh milk, leave it on the ends for about 15 minutes, remove it, and wash the face milk with water.

Long-term adherence can make skin tone white and even.

  For aloe vera whitening, prepare three-point wide, two-finger long, spotted aloe leaves to clean them, then a piece of cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and an appropriate amount of flourT