Several health foods to protect the cardiovascular and cerebrovascular

Several health foods to protect the cardiovascular and cerebrovascular

Just like the best things are often free, just like sunlight, water, and smiles, good heart foods are not those expensive mountain and sea food, sea cucumber abalone.

As long as you eat right, some of the most common ingredients in life can become a good heart food.



A study published in the Journal of the American College of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are good for the heart, but also vitamin E and arginine, which can prevent plasma clotting and reduce risk.

Heart protection: Almond pigment is high, and total intake should be controlled.

It is best to use a grinder to grind it into powder, stir it into the dish or sprinkle it on the rice to fully absorb the almond nutrients.



Traditional Chinese medicine believes that qi-enhancing drugs can protect the heart muscle, enhance heart function, and help control hypertension.

Nourishing your heart: Unless your constitution is very weak, improper Qi supplementation will only have adverse effects and make your condition worse.

In particular, people who have shown evidence of dryness and dryness are more unsuitable for ginseng.

Generally, people with stable blood pressure can use ginseng. It is not recommended to take a large amount after the blood pressure is unstable or immediately after bleeding.

It is best to be identified by a physician, and it is recommended to start from a small amount.



Angelica sinensis, a trace amount of B vitamins and minerals, has the function of nourishing blood. It has the function of promoting blood circulation and stasis in traditional Chinese medicine classics, and is also one of the drugs for treating cardiovascular diseases.

Huxin eating method: It is best to take after diagnosis by a Chinese medicine practitioner.

Angelica is hot, and people with dry constitution should not use it. People with poor gastrointestinal function are also prone to diarrhea.



Coix kernel, which is a plasma fiber, can accelerate the elimination of plasma from plasma.

Heart protection: cook the barley kernels.

Add a bowl of barley kernels and a half bowl of water and cook in a rice cooker.

After cooking, put the small packets in sections and put them in the freezer.

When cooking rice, you can thaw the frozen coix seed slightly, add it to the rice pot and cook with rice.

In this way, not only the ratio of rice to barley kernel can be controlled, but because of re-cooking, barley kernel will become soft and better absorbed.


Black sesame.

Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. It is a good source of aunts.

Black sesame rich in iron and vitamins is also a food that Chinese medicine believes can nourish blood and nourish the five internal organs.

Heart protection: The nutritional content of sesame is in the seeds. It is recommended that raw sesame is best fried with a dry fire.

Alternatively, you can crush black sesame into powder and sprinkle it on your meals to get enough sesamin.



Soy beans contain many essential amino acids, and most of them are unsaturated fatty acids, which can promote trace and cholesterol metabolism in the body.

Heart protection: Soy beans are soaked in hot water for more than 4 hours, then cooked with water.

The nutritionist believes that this can dissolve the double body that is easy to produce gas in soybeans and reduce the swelling gas.

Folic acid in spinach can prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can achieve blood replenishment.

Heart protection: The best way to preserve folic acid is to fry it on a high fire. The heating time is short so that the nutritional value can be retained.

It is best to blanch with hot water before frying, and then add soy products to stir-fry or stir to avoid precipitation of calcium oxalate.

For gout patients, it is best to avoid eating spinach.


Black Fungus.

The high fiber content of black fungus can stimulate bowel movements, help defecation, and accelerate plasma exchange in vitro.

In addition, black fungus contains anti-platelet coagulation substances, which has a good preservative effect on arteriosclerosis, coronary heart disease and dilated stroke.

Heart protection: dry black fungus fiber content is high, you can first soak with water, wash and shred, scald with hot water, sprinkle ginger, sugar, white vinegar, soy sauce and cold.

It should be noted that black fungus has a soft stool effect and is not suitable for those who are prone to diarrhea.



Modern scientific research has found that kelp contains fucoidan kumbuxin, which acts like heparin, and can prevent blood clots and blood viscosity from increasing and prevent arteriosclerosis.

Moreover, kelp is an average fiber, so it can be implanted faster.

Heart protection: cook soup, mix well, but the kelp itself contains sodium, it is best to reduce the use of seasoning.



Celery contains celery, which protects the cardiovascular system.

A study by the University of Chicago found that celery contains a variety of antihypertensive compounds, which in animal experiments reduced blood pressure by 12% -14% and cholesterol by 14%.

And celery has a high potassium content, which can help the body excrete sodium and prevent excess water from staying in the body.

Heart protection: eat celery remember to eat leaves.

Because celery leaves have higher vitamin C than stems and high nutritional value, they are the essence of nutrients.

Yellow wine can be used to drive cold and keep warm.

Yellow wine can be used to drive cold and keep warm.

Yellow wine is a national specialty of Chinese Han nationality. Among them, Maiqu rice wine represented by Zhejiang Shaoxing rice wine is the oldest and most representative product of rice wine.

The yellow wine is rich in aroma, sweet and delicious, and has a mellow flavor. It can warm the body and have a unique flavor.

Moreover, rice wine can not only be placed directly, but also can be used as a seasoning for cooking ingredients, especially good at matching meat.

Today, I will introduce a yellow wine prawns to everyone.

Yellow wine prawn ingredients: half a catty of fresh shrimp, 2 slices of ginger, 1 scallion, 1 teaspoon of garlic, half a bowl of yellow wine, 2 tablespoons of steamed fish oil, 1/2 teaspoon of salt, 1/2 teaspoon of white sugar, oil1 tablespoon practice: 1.

Shrimp cut the shrimps, remove the shrimp line with a toothpick, wash and drain the water; cut the ginger and cut the shallot.


Heat the wok hot oil, add ginger, green onion, garlic and saute, stir in the shrimp, pour in the rice wine, steam the fish and boil the oil, add the white sugar and salt, simmer the juice, cook until the soupSticky to the pan.

First, the yellow wine is cold and warm yellow wine is a national specialty of the Chinese Han nationality. It belongs to brewing wine. It is a kind of grain wine made from rice.

Basically white wine, yellow wine is not distilled, the alcohol content is less than 20%.

Different types of yellow wine also have different beige, tan or reddish brown.

Nowadays, in addition to glutinous rice wine, the previous rice wine, glutinous rice wine, black rice wine, sorghum rice wine, buckwheat yellow wine, dried potato yellow wine, green glutinous rice wine, etc. have been developed. The variety of rice wine has been greatly increased, and it has also brought people’s table.A different flavor.

The catering of rice wine is very particular. Different dishes with different wines can also appreciate the unique flavor of yellow wine. Take Shaoxing wine as an example: dry type red wine, should be equipped with vegetables, jellyfish and other cold dishes; semi-dry type plusRice wine, should be served with meat, hairy crabs; semi-sweet type of good wine, should be equipped with chicken and duck; sweet type of fragrant snow wine, should be equipped with beets.

Rice wine is made from rice and glutinous rice. The alcohol content is generally 14%-20%, which is a low-grade brewing wine.

Yellow wine is rich in nutrients, contains 21 kinds of amino acids, including some unknown amino acids, and the human body can not synthesize the eight essential amino acids in the food that must be eaten, so it is known as “liquid cake.”

Yellow wine warm drink, warm stomach to drive cold.

The traditional drinking method of rice wine is placed in hot water or heated under fire, preferably at 35 ° C – 45 ° C.

During the hot process of rice wine, the extremely small amount of organic compounds contained in rice wine that are not beneficial to human health will evaporate when the temperature rises, eliminating the damage to the body.

Second, how to choose rice wine?

There are many kinds of rice wine. How to choose yellow wine to choose the reliable yellow wine?

First of all, is it clear that the purpose of buying rice wine is to supplement it?

Still used to accompany meals?

After determining your own destination, you can choose the type of product from the product name and sugar content to choose the type of rice wine that suits your needs.

Yellow wine liquor should be yellowish brown or reddish brown, clear and transparent, allowing a small amount of sedimentation. When purchasing, you should buy rice wine products in a large shopping mall or supermarket.

These distribution companies generally have the purchase control for the products they distribute, and the quality of the products and the after-sales service are guaranteed.

The fastest and most effective natural whitening method


The fastest and most effective natural whitening method

After being sunburned, whitening homework must not be ignored.

I specially collected some of the most natural whitening methods, it is worth trying!

  For milk whitening, prepare a small cup of fresh milk. (In summer, you can also put fresh milk in the refrigerator and put it in a cooler, it will be more comfortable).

Steam the face with steam, soak the cotton pad with fresh milk, leave it on the ends for about 15 minutes, remove it, and wash the face milk with water.

Long-term adherence can make skin tone white and even.

  For aloe vera whitening, prepare three-point wide, two-finger long, spotted aloe leaves to clean them, then a piece of cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and an appropriate amount of flourThin).

  Put the aloe vera and cucumber into the juicer and squeeze into a small bowl. Then add egg whites, pearl powder, and a moderate amount of flour to make a paste, which will not flow down.

  Wash your face, apply the adjusted paste on your face, wash it after drying, apply toner, skin care products, 1-2 times a week.

  Tomato Honey Whitening This whitening formula can be used for face and hand whitening at the same time.

Especially for acne-prone skin, it can effectively remove oiliness, prevent infection, and make skin fair and delicate.

  Recipe: half a tomato, moderate honey.

  Usage: You can mix tomatoes into tomato juice and add an appropriate amount of honey to stir until a paste.

Apply evenly to face or hands and leave to wash for about 15 minutes.

Suggest to do 1 every week?
2 times.

  Vegetable whitening will make green pepper, big cucumber, quarter bitter gourd, celery, green apple, etc. into a beauty vegetable juice to drink. Such vegetable juice has enough vitamin C in it, which is very effective for whitening.

  Whiten vinegar and egg white, take one fresh egg, wash and dry, add 500ml of high quality vinegar and soak it for one month.

After the eggshell is dissolved in the vinegar, take a small tablespoon of the solution and mix it with a cup of boiling water. Stir and take one cup a day.

Taking vinegar and egg liquid for a long time can make the skin smooth and delicate and remove all dark spots on the face.

  White peony whitening materials: 6 grams of white peony; 1 egg yolk; 1 tbsp of honey; 1 tsp of cucumber juice; 3 tsp of olive oil.

  Method: Put the white lotus root powder into a bowl, add egg yolk and stir well.

Add honey and cucumber juice, mix thinly and apply thin slices. After about 20 minutes, wash with water.

Then apply olive oil on a cotton pad and apply for 5 minutes.

Cover your face with a hot towel. You don’t need to remove the cotton pads at this time.

After the towel cools, remove the towel and cotton pad and wash your face.

  Pearl powder whitening effect: The whitening effect is significant, and it has a good nourishing effect on the skin.

  Method: Take 3 scoops of pearl powder, one grated vitamin E, and then use pure water to make a paste.

Apply on the face and wash it with pure water after 20 minutes.

  Fresh fruit whitening effect: whitening, hydrating, very suitable for summer use.

  Method: Add peeled lemon, apple, banana, longan and other fresh fruits to the juicer and squeeze into juice.

Take another raw egg, break it, drip the egg white, mix well, and mash it.

Apply evenly on the face and neck. After 20 minutes, wash with pure water.

  Chinese medicine whitening materials: Baiji, licorice, nucleoli, angelica, mung bean powder, sandalwood and other divisions.

  Wash your face: just add an appropriate amount of water.

  Apply to the face: add honey, milk and 1/4 protein, apply to the entire face (do not apply to the eyes and mouth), and wash with water after drying.

1 week?
2 times (not more than one time, the skin will be injured), can be used for acne, dark spots, freckles, can also reduce the pores near the nose, everyone feels good, skin becomes white and tender, and cheap.

Spring liver nourishing liver porridge

Spring liver nourishing liver porridge

Spring is the season when everything comes together, and the organs of the human body move alternately.

Chinese medicine believes that spring is a time when the liver is flourishing.

Taking advantage of the potential to nourish the yin deficiency during the summer, and excessive liver nourishment and liver anger, so in the spring should drink porridge to nourish the liver, here are three types of nourishing porridge, may wish to try symptomatically.

  100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG each amount.

Wash and cook the mung beans and rice first, then boil over high heat and cook slowly over low heat. After eight hours of maturity, cook the sliced or stripped pork liver in the pot and cook again.Product.

This porridge is nourishing liver and nourishing blood, clearing heat and eyesight, and beauty and emollient, which can make people look radiant, especially suitable for those who are pale and yellow, with reduced vision and blurred vision.

  10 grams of fried cassia seeds (available in Chinese medicine stores), 60 grams of rice, a small amount of rock sugar.

First add cassia seeds to water and cook for the right amount.

Then use its juice and rice to cook together, add porridge after adding porridge.

The porridge has clear liver, eyesight, and laxative.

It has obvious effects on redness and swelling of eyes, photophobia and tears, hypertension, hyperlipidemia, and habitual constipation.

  30 grams of medlar and 60 grams of rice.

Cook the rice into half-cooked rice, add wolfberry, and cook until ready to eat.

Particularly suitable for those who often suffer from dizziness, tinnitus, spermatorrhea, waist and knee weakness and so on.

Patients with hepatitis take wolfberry porridge, which has the good effect of protecting the liver and protecting liver and promoting liver cell regeneration.

  30 grams of mulberry (60 grams for fresh mulberry), 60 grams of glutinous rice, moderate sugar.

Wash the mulberries, cook with glutinous rice, and add rock sugar after cooking.

The porridge can nourish the liver and yin and nourish the eyesight.

Suitable for dizziness caused by liver and kidney deficiency, insomnia and more dreams, tinnitus, backache, and early whiteness.

  Take 5 grams of white plum, 80 grams of previous rice, first boil the previous rice into porridge, add white plum, and boil for two or three minutes. You can eat one bowl at each meal for three to five days.

Plum blossoms are flat, can relieve liver and qi, and stimulate appetite.

The appetite is good for those with anorexia, and the calories for healthy people are doubled.

Women take good men for granted

Women take good men for granted

In their eyes, men’s gender worldviews have the following 10 types: 1.

In the relationship between men and women, women are often involved instead of men.

  Faced with their favorite woman, men will show great fear and insecurity.

As the saying goes: “Men chase women, separated by mountains; women chase men, separated by gauze.

“There is also an interesting phenomenon: among the early overseas students, the women who abandoned their husbands first were often the women who actively pursued their husbands.


In the course of normal interaction, it is not absolutely that the man is active and the woman is passive.

  For quite a while, men prefer women to be more proactive.

Because in business, men are accustomed to taking the lead, but when he enters the haven of the two-person world, women’s courage and positive attitude will make men find a balance in the tireless struggle.


The reason why men spare no effort to pursue is often not because they like it, but because they cannot accept failure.

  Men with careers and ambitions don’t spend much energy pursuing a hopeless thing.

So, if you like a man like this, don’t play emotional tricks with him.

Sometimes men try their best to pursue a woman, but not necessarily because they love her deeply or because he cannot accept failure.

In this case, once this woman is obtained, he will not have the strength to create the same romance as before, unless he still feels insecure.


If a woman is too proactive to flatter a man, the man will not reject you, but will not grow old with you.

  If you find that your favorite man has no interest in you at all, don’t feel wronged and be with him willingly.

Because some men will come and refuse, but his heart will never belong to you.

So for such a man, give up early.


When it comes to sexual content, the scale or standard of men and women will never be the same. It is definitely “only state officials are allowed to set fire, and people are not allowed to light”.

  Some women will retaliate with their own derailment after their husband is derailed, thinking that “you are not loyal to me, and I am not loyal to you.”

However, such “revenge” often happens to be self-defeating.

Because men don’t think they have anything great in the moment, but they can’t tolerate their beloved even if they betrayed once.


Men are also jealous.

  Those who can only win and cannot lose in these careers do not want to lose themselves in love, and they will not tolerate others they love.

The less secure a man, the more fearful the flames of jealousy.


Men are animals, and if possible, they are never willing to have a relationship with a woman in their lifetime.

  In the minds of men, sex and love are two very different things.

Women always have sex with a man because of love; men often have sex with any woman out of desire.


Men can’t stand or can’t listen to women’s endless nagging.

  They will never understand what a woman is talking about.


Men act more than words.
  Men may never learn to declare a declaration of love in the ears of women, they would rather show love in action.

Men are animals with extremely strong self-esteem.

  To enter his world, first satisfy his self-esteem.

  In addition to the ten worldviews mentioned above, they also noticed the ugly but real four aspects of men: one, men can have sex with a completely strange woman, and some prostitutes.

For example: between men and women, women have sex for love, and men can only have sex.

  Secondly, men will even go out of their way to carry their beloved women.

This does not mean that he is indifferent to love. For men, the hunt for strangeness makes them willing to try all kinds of fresh stimulation.

  Third, before a woman associates with a man, the woman will need the commitment of the man and hope to become his wife. If the man says “I haven’t thought about it” or “I’m not ready yet” to this woman,His “not thinking” and “not ready” means it will never be possible.

  Fourth, the appearance of a woman in the eyes of a man is always the first consideration for choosing a mate.

For many men, the appearance of a woman is everything.

  Marl from McMaster University, Hamilton, Canada?

Wilson and Martin?

Professor Dali has done an interesting experiment to confirm this view.

They used 209 male and female students as subjects.

Show male students beautiful pictures and female students show handsome men’s photos. As long as you make a choice, you can win.

The condition is: if they make the decision to accept the person in the photo they see immediately, they will get a bonus of $ 15-35 the next day; if they are not satisfied with the photo and are willing to wait, they may get 50-$ 75 bonus.

  The results of it?

One group of men who saw a photo of a beautiful girl decided to wait; the other group of men who saw a picture of a beautiful girl immediately made a decision and would not wait for more bonus opportunities at all.More beautiful beauties appeared.

And ladies, they don’t care much about the mediocrity or handsomeness of the men in the photos. The nerves of their rational thinking are not easily disturbed, but instead they choose to wait wisely according to their needs.

  The above explicit description does not mean that all men-men in the world will not be the same.

However, from another perspective, maybe this is the most authentic record in the depths of a man’s soul.

If some women say that the men around them are not like this, and their husbands are not like this, they are really called congratulations, because they are really amazing, they can overcome their natural weaknesses, and learn to discipline and love themselves.

They will always be mature men and men who are worthy of women’s care.

  Therefore, women should never take it for granted that they have such a good man.

To them, women should pay deeper respect and even gratitude.

There are ways to stop sneezing

There are ways to stop sneezing

Sneezing is a type of nerve reflex caused by various stimuli. Sneezing can reflect personality. Sneezing can also be a cause of certain diseases. Sometimes sneezing is difficult to suppress. We need to use scientific methods to help suppress it.


hzh{display:none;}  打喷嚏与咳嗽、流眼泪一样,是一种生理现象,确切地说是由多种多样的刺激引起的一种神经反射。  Therefore, experts define sneezing as an “involuntary, sudden, violent, audible audible airflow through the nose and mouth”.

At the moment, we have the following information: · Sudden increase in secretions in the nose before sneezing, and it is difficult to stop itching.

  · When you sneeze, people always keep their eyes closed, and their hands and feet are not loud.

  · Sneeze can produce huge explosive force, the speed of spray droplets is up to 30 meters per second, and the longest distance can reach 1.

6 meters.

  · Sneezing is good and bad. It helps to expel the foreign objects that sneak into the nose, such as dust, bacteria and viruses, to protect the human body from colds and many infectious diseases. The disadvantage is to spray the virus into the surrounding air.Transmission to others is essentially “detoxification.”

  Sneezing shows personality. You may not know that the way a person sneezes can reveal certain aspects of his inner world.

An American body language expert named Wood observed and analyzed 550 people for 3 months, and found that most people have specific sneezing patterns and are closely related to personality characteristics.

He acutely summarized the character types of fatal sneezing: 1, “enthusiastic sneezing”.

Typical is sneezing sound, powerful, often put forward innovative ideas, strong insight, can inspire and inspire people’s fighting spirit, aware of interpersonal relationships, enthusiastic about new people and new possibilities, and optimistic, independent, eloquenceWell, good at expressing and like to communicate with others.

  2. “Elegant sneeze”.

The typical way is to sneeze politely, elegantly, and with a moderate voice, often covering your mouth with a tissue or handkerchief. These people are accessible, friendly, unrestrained, avoid conflicts, be kind, loyal, calm, trustworthy, and will listen carefully to the personality of othersAnd helpful.

  3. “Caution Sneeze”.

The characteristic is that the sneezing sound is very low, and even the feeling is choked back so as not to disturb others.

Dirt from the tip or loud sound.

Such people are attentive and responsible, like reading and thinking, and always think twice about what they do.

  4. “Direct sneeze”.

It is characterized by loud sneezing sounds and several sneezing.

Such people are decisive, resolute, capable, simple, do not want to rely on anyone, strong personality, high efficiency, clear love and hate.

  The mystery of sneezing and closing eyes was just said that when people sneeze, they will close their eyes. What is the mystery?

At the distal end, sneezing requires a lot of force to expel the gas. There is a lot of pressure in the lungs, oral cavity, and nasal cavity. Not only the respiratory muscles such as the diaphragm and intercostal muscles must suddenly contract.The muscles are all tense. At this time, the orbicularis muscle, which dominates the closed eyes, also contracts, because it is dominated by the facial nerves along with the facial muscles, so it will close the eyes involuntarily.

At the same time, the nervous system should be highly concentrated when sneezing, and closing the eyes can reduce external interference.

  Sneezing should be beneficial to avoid harm Sneezing may also be a predisposing factor for certain diseases.

For example, it can cause sudden increase in head, neck, neck, and venous blood pressure. If it occurs in some patients with potentially dangerous diseases, it can easily cause blood vessel rupture and cause serious consequences such as nosebleeds, mediastinal hematomas, and intracranial bleeding.

Sometimes it can also cause tympanic membrane rupture due to increased pressure in the airways and ears; even lumbar muscle damage or lumbar disc herniation due to strongly reflective lumbar muscle contraction.

  The strategy of taking advantage and avoiding harm is: when you feel you want to sneeze, choose a good posture to insert the pressure change in the chest and abdomen cavity, and at the same time make your head muscles or waist muscles in a contracted state, so that the body has some kind of resistance, copingThe impact of sneezing can greatly reduce these risks.

  Sneezing can spread the virus around and pose a threat to the surrounding population.

Remember, the correct way is not to face the other person when sneezing. Use a handkerchief or toilet paper to gently cover your nose and nose. It is necessary to let the sneeze come out and prevent the droplets from spreading away.

  If continuous sneezing cannot be stopped, alternative methods can be adopted, which can exert a rapid suppression effect-mechanical compression method: using both index fingers to press the outside of both nasal wings can quickly suppress sneezing.

  · Wind olein method: Dip a wind swallow with a cotton swab, quickly insert it into the nasal cavity and rotate it once, and the sneezing can stop immediately.

People who smoke often drink more tea

People who smoke often drink more tea

People who smoke often drink more tea!

Scientific research shows that tea drinking can reduce the harm of smoking, because various harmful substances contained in tea, such as tea polyphenols and vitamin C, have a degradation effect, and smoking while drinking tea, the toxins can be continuously eliminated with tea drinkingExcreted through feces.

Smokers often drink tea, there are many benefits, let health experts to introduce to you.

  Smokers often drink tea benefits: First, it can reduce the possibility of smoking-induced cancer.

Tea drinking has anti-cancer and anti-cancer effects. Tea polyphenols in tea can inhibit the release of free radicals and control the reproduction of cellulose.

Free radicals are a group of harmful “garbage” produced by the body during the metabolism of the breath while consuming oxygen.

It exists in almost every cell of the human body and is a major hidden danger and “time bomb” of the human body.

  Research shows that free radicals are also an important cause of genetic mutation and carcinogenesis.

In general, the human body is in a dynamic equilibrium where free radicals are constantly generated and eliminated.

Free radicals generated in cigarettes can disrupt this dynamic balance, excessive free radicals are generated, and the possibility of carcinogenesis in the human body is also exacerbated.

The catechins in tea are an antioxidant and a strong free radical inhibitor, which can inhibit tumorigenesis caused by smoking.

The ability of tea polyphenols in green tea to scavenge free radicals has a strong scavenging effect on superoxide radicals.

  According to research, tea has the ability to inhibit the synthesis of nitrosamines in the human body; after entering the human body, tea polyphenols can combine with carcinogens, transform and decompose, and reduce carcinogenic activity, thereby inhibiting carcinogenic growth.Its concentration is quite high, and the breakthrough has anti-cancer effects in the human body.

  The second is to help reduce the radiation pollution caused by smoking.

For a person who smokes 30 cigarettes a day, his lungs get the amount of radiation reflecting substances in cigarettes within one year, which is equivalent to his skin being seen through the chest X-ray machine about 300 times.

Tea drinking can effectively prevent it from invading the body, and at the same time, strontium 90 and cobalt 60 are quickly removed from the body. The catechins and lipopolysaccharides in tea can eliminate the harm of radiation to the human body and have significant protection for hematopoietic function.effect.

Clinical trials using tea tablets to treat mild radiation sickness caused by radiation show that its total effective rate can reach 90%.

  Third, cataracts that can be triggered by smoking.

Scientific research has found that smoking is becoming a major enemy of eye health and can trigger cataracts.

Compared with those who never smoke, people who smoke more than 20 cigarettes a day are twice as likely to develop cataracts than non-smokers. The decrease in smoking and the possibility of cataracts are among them.

Drinking more tea can prevent cataracts.

They believe that cataracts are caused by free radicals generated by oxidation reactions in the human body acting on the lens of the eyeball, while tea polyphenols in tea are produced by the antioxidant metabolites that can prevent the free radical oxidation reactionshappened.

  In addition, the incidence of cataracts is closely related to the level and concentration of carotene in human plasma.

In patients with cataracts, the plasma carotene concentration is often very low, and the incidence is higher than normal people 3?
4 times.

Tea contains higher amounts of carotene than other vegetables and fruits.

Carotene completely prevents cataracts and protects the eyes. At the same time, it also has anti-cancer, anti-cancer, anti-nicotine, and anti-toxin effects.

Smokers drinking tea are good for protecting eyesight.

Women’s blood cherry is the best special product

Women’s blood cherry is the best special product

Cherry has been called “beauty fruit” since ancient times. In ancient Chinese medicine books, it can “moisturize the skin”, “stunning colors, beautiful appearance”, and eat it regularly to make the skin smooth and moist.

This is mainly because the iron content of cherries is extremely rich, and the iron content per 100 grams of pulp is 6 times that of strawberries of the same weight, 10 times that of jujubes, 13 times that of hawthorn, and 20 times that of apples, ranking first among various fruits.


hzh {display: none; }  铁是合成人体血红蛋白的原料,对于女性来说,有着极为重要的意义。A World Health Organization survey indicates that approximately 50% of girls, 20% of adult women, and 40% of pregnant women develop iron deficiency anemia.

  This is firstly determined by physiological characteristics: adolescent girls have strong growth and development, and the body needs a large amount of iron, coupled with menstrual cramps, prone to iron deficiency anemia; pregnant and lactating women must supplement the fetal or infant nutrients,The demand is also greatly increased; the absorption function of the gastrointestinal tract of elderly women is weakened, and the hematopoietic function is weakened, which may also lead to anemia.

  Therefore, many women do not like to eat meat, resulting in imbalanced nutrition, which is also an important cause of iron deficiency.

Therefore, eating more cherry can even relieve anemia and treat a series of gynecological diseases caused by it.

  Chinese medicine believes that cherries have great medicinal value.

Its whole body can be used as medicine, and the fresh fruit has the effects of sweating, qi, dispelling wind, and rash.

  When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you ca n’t eat it at that time, it is best to keep it at -1 ℃.

Cherries are deformed and easily damaged, so be sure to handle them lightly.

In addition, although the cherry is good, be careful not to eat more.

  Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.

Once you eat more cherries, you can use sugar cane juice to clear heat and detoxify.

At the same time, the cherry is warm, those who suffer from fever venereal disease and deficiency fever cough should not eat.

Rubies of pregnant mothers easily lead to fetal malformations

Rubies of pregnant mothers easily lead to fetal malformations

Recently, the media reported “Rubber Fright”. A pregnant woman was reportedly infected with rubella during her early pregnancy. She was worried that she might also be infected. She rushed to many hospitals to get a lot of breakthrough suggestions.

It caused a sensation in a mother-to-child forum, and a large number of pregnant women and people who were preparing for pregnancy were transforming: Should we actually implant rubella vaccine?

  It is understood that rubella is an acute respiratory infectious disease caused by rubella virus. The most obvious symptoms are fever, a reddish rash on the face, and causing it to spread quickly throughout the body within a short period of time.

Rubella is a minor illness, but if pregnant women become infected, they can leave a big health risk.

Experts said that the earlier the pregnancy, the more susceptible the virus is to HIV infection, causing stillbirths, miscarriages, or a variety of malformations. Congenital cataracts, neurological deafness, encephalitis, and congenital heart disease are common.

  Experts point out that not all people who need to get pregnant need to be implanted with rubella vaccine. Just go to the hospital for a relevant test before pregnancy. If you show that the rubella antibody is negative, it is best to inject the vaccine to produce antibodies in the body to avoid infection.

  It is important to note that you cannot become pregnant within three months of receiving the vaccine.

Rubella vaccine cannot be injected during pregnancy. Vaccination during pregnancy can cause intrauterine infection.

Ancient room surgery and health

Ancient room surgery and health

A friend often asks me, is “Fang Zhongshu” a pornographic word?

Of the many theories in Fangshushu, how much fits modern medicine?

  It is true that there are some misunderstandings in the society today about the “Fangzhongshu”: some people adopt the theory of “one drop of essence and ten drops of blood” and “exhaustion of umbilical cord” as the norm of sexual life. They also believe that dog whip and tiger whip can impotence;Some people regard it as a fallacy of heresy, completely disregarding the traditional concept of health.

  The author believes that respecting Fangzhongshu is considered ridiculous, but it is not right to kill it with one.

Fangzhongshu is a serious matter related to health and longevity. So far, there is still a lot of content worth learning for modern people. For thousands of years, male abstinence has been promoted. As a branch of Chinese medicine, the biggest feature of Fangzhongshu is that medical practitioners passObserving the phenomenon of “sexual desire to hurt one’s body,” put forward the name of “abstinence to maintain health”, that is, the so-called two sexes, while enjoying sexual pleasure, should also control sexual life, taking into account both health and longevity.

For men, this view of “abstinence theory” is even more prominent.

  The promotion of male abstinence has two meanings: one is to acknowledge that sexual life is an important part of the way of husband and wife, but to be “happy and happy”, that is, the sex of men and women conforms to the laws of change in yin and yang in the world, but the frequency needs to be limited in order to maintain longevity and health.

  The second level refers to controlling the amount of ejaculation during the intercourse, or even tolerating it. When it reaches the people, there is an expression of “one drop of sperm and ten drops of blood”.

Experts need to say that this is not true.

Because sexual intercourse is mostly a physical exhaustion, and a small amount of protein, sugar and water loss, as long as the normal frequency is maintained, it is not harmful to health at all.

Excessive pursuit of forbearance and seizures may instead cause congestion in the posterior urethra and bladder of men, trigger frequent urination after intercourse, and easily cause men’s mental burden and affect their normal sexual desire.

  Pay more attention to the sexual satisfaction of women. For the satisfaction of sexual satisfaction, the more well-known women in ancient Fangshushu believe that only when women get orgasm is it beneficial to both men and women, especially men’s bodies.

Therefore, the sexual skills of fangzhongshu are mainly aimed at stimulating female pleasure.

  Specifically, the most important thing about Fangzhongshu is that there must be foreplay during sexual life to sexually arouse the woman; the sex time is moderate, and the woman must wait for the orgasm to end.

This theory coincides with the theory that experts in modern sexology fully foreplay and control the time of sex.

  In addition, many theories of interstitial surgery focus on the technique of “nine shallows and one deep” during sex, that is, the penis should not be inserted into the vagina too deeply during sexual intercourse, and it should be slowly and balanced when twitching.And can avoid damage to the blood vessels.

This theory is similar to the understanding of female G-spot theory and female sexually sensitive areas in modern sexuality, that is, there are tactile nerve endings only in the outer 1/3 of the woman’s vagina. Effective stimulation of this part can help women insteadGain sexual pleasure.

  7 abnormal men should pay attention to the taboos on sexual life in ancient Chinese house surgery. The general principle is that regardless of men and women, they have sex in harsh climate, environment and mood.

It should be said that this formulation is in line with sexual health and sexual hygiene, which can not only bring good quality of sex, but also help couples to have better births and better care.

  In terms of details, Fangzhongshu pays more attention to men, and seven reminders are in line with modern medicine: First, the absence of ejaculation during sexual life, or penile pain during intercourse, are abnormal reactions.Avoid sexual life; Second, semen dripping in the intercourse is not only abnormal, but also requires conditioning the body; Third, the intercourse does not control, leading to exhaustion of essential gas, which is very harmful to health; Fourth, the penis is not held during the intercourse, indicating that the body has a problemNeed to be carefully nursed; five, shortness of breath during the intercourse, God is wrong, you should stop sexual life, adjust your mind; six, barely room sex when there is no desire, is also bad for men’s health; seven, men also have sex during sexIt needs to be aroused in moderation. When you have sex, you are quick to go straight to the subject, which causes very bad health.

  Promote regular sexual health In order to enhance sexual health, Fangzhongshu also advocates regular sexual health exercises.

For example, in the ancient medical book Bamboo Slips from the Ancient Bamboo Slips unearthed in Mawangdui, Changsha, Hunan in 1973, it is mentioned that every morning after getting up, you should sit in bed, straighten your back, relax, and do exercises to converge your prostate.

  In intercourse, men should wait until the penis is fully erected before entering the house. The movement should be as slow as possible, relax the front, and converge the anus.

When ejaculating, you should bend your hips, keep your limbs still, and inhale deeply, waiting quietly for re-ejaculation.

  After the intercourse, you should sprinkle all the extra essence, withdraw while the penis is not yet weak, and clean the genitals after the intercourse is completed.