Inventory: eight weight loss common sense
Common sense of weight loss, when stop losing weight, if not in the control diet, excessive transfer will quickly turn into unfortunate accumulation, quickly reduce the space for accidental losses, so that weight rebound.
Weight loss common sense 2, restrictions on eating can lead to low gastric capacity and strong contraction, resulting in a feeling of stomach pain.
It will cause the body to lose a lot of sodium salt, while sodium and water are important in maintaining blood volume and blood pressure, and blood pressure is lowered.
Many dieters will feel upset and have a bad mood because dieting disrupts the balance between blood sugar and insulin and low blood sugar.
Lack of calcium or vitamins also causes depression.
Tired and unable to pass the diet of low-carb hydrates, because the body was forced to burn too much, and even used a part of the protein, resulting in a decline in the structure.
Weight loss common sense three, snacks include puffed foods, hard fruit foods, such as fruits, candied fruit, cold drinks and so on.
The bulk of the puffed food is crispy and delicious, but it is generally oily, so the oil content is high.
Hard fruit foods such as peanuts, melon seeds, walnuts, pine nuts, etc.
They are small in size, good in taste and strong in satiety, but they are rich in a large number of aunts and produce high levels.
Fruits, preserved fruits, cold drinks, etc. contain high sugar content, and too many substitutions can lead to excessive conversion.
When watching TV and eating these snacks while reading the newspaper, the result is absorbed very high energy. Although the three meals are not eaten much, the total change of eating more food per day has exceeded the need, and the weight loss effect is not good.The reason is this.
The common sense of weight loss is that the staple food is the whole grain. They are responsible for most of the energy needed by the human body. If too much is too much, the aunt who is easy to convert is stored in the body, but if it is put too little, it will lead to low heat and malnutrition.Pure vegetables and meat, eggs, milk, beans, vegetables, low heat production can be used with confidence, and then a small amount of trace high, while eating less, naturally need to eat more food to the daily essential energy, so simpleIf you eat less staple food and can’t lose weight, the key is to limit the total dose that is added every day.
Weight loss common sense five, not eating breakfast can not only lose weight but easily lead to obesity, and even affect health.
First of all, a person who has not eaten breakfast will have a severe sense of fatigue at noon, while the energy stored inside the body will be enhanced when the stomach is fastened. The food that is eaten is most easily absorbed, and it is easy to form a subcutaneous baby and survive.A full meal will affect the fine adjustment of the body’s intake of the satiety center, which is not conducive to weight loss. Secondly, not eating breakfast is the main cause of gallbladder dieting. Third, not eating breakfast makes the body not too much in the morning.Energy, the brain lacks oxygen energy and can’t work properly.
Simply ask you a few questions~~ Are you determined to lose weight?
What is your health while losing weight?
Common sense of weight loss six, three meals a day can only eat fruits, such as apples, oranges, watermelons, etc., do not eat food, meat, and oil, but just eat a variety of fruits, because the fruit in addition to a large amount of vitamins,Minerals, precipitated fiber, no more nutrients, so weight loss is very unfavorable to the body.
Weight loss common sense seven, exercise time is best every half an hour or more is the best, and you have to exercise for a long time remember to relax muscles, or it will become more and more strong!
The weight loss courses in the workshop are dazzling, and the focus of appeals is inevitably accentuated by “fast and effective”. Successful examples are vividly displayed in front of consumers, but the failed cases disappear silently in silence, choosing or using these diets.Have you ever explored the success rate and reasons for these methods from a scientific perspective?
Looking at the various weight loss methods, they can be divided into three categories. The first category is “aristocratic weight loss”: spend a lot of money, set a wish to lose weight, and seek the services of a beauty center.
The second category is “poor people’s weight loss”: constantly looking for recipes for dieting and weight loss, where there are weight-reducing recipes, you must try your hand at thousands of miles.
The third category is “healthy weight loss”: the weight-loss classes opened by major hospitals, taking into account the effectiveness and health, combining academics with practice, so that you can also be a weight loss expert.
The common sense of weight loss is about one kilogram per week. If the speed is reduced by three months, it can be reduced by 12 kilograms. Is it very exciting?
But please don’t forget that perseverance is the permanent way.
Are you ready for the beautiful summer sun?
Or have you decided to join the ranks of weight loss?
Please open your eyes and choose the weight loss method. Do not lose weight and lose weight. Remember that the conversion control for one day is 1000 cards?
1500 card replacement to avoid ultra-low diet: (within 800 calories) long time will lead to low blood pressure, cold, dry skin, constipation, emotional instability and so on.