3 aerobic exercises to lose weight fast

3 aerobic exercises to lose weight fast

Weight loss is probably a headache for the world.

Aerobic exercise is recognized as the best way to lose weight healthy.

Aerobic exercise is not just about various aerobic exercises, but also endurance sports such as running, cycling, swimming, and skipping. It sounds boring.

Introduce you some exercises today to lose weight fast!


各种有氧操  我并不主张初习者或体能条件不好的朋友跳有氧操减肥,太简单的达不到心率要求,比较复杂的对身体的力量,灵活性,柔韧性要求都较High, ordinary people ca n’t do it at all. If the action is not in place, it has no effect, and it is easy to cause harm. Although there are various attractive aerobic exercises, I recommend that friends without physical conditions do not use aerobic exercises for weight loss.Methods.
  Swimming is a good way to lose weight, it is also a good systemic exercise, and is very effective in improving cardiopulmonary function, but many people are not good at swimming, so you can use brisk walking in the pool instead, which has a very good effect on improving heart rateit is good.

However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Do not pursue speed. It is enough to meet the heart rate requirement. At the same time, you must pay attention to sufficient oxygen uptake.


Bicycles Many gyms now have spinning bikes. The design of these bicycles is very suitable for aerobic training, but the bicycle training rooms are generally too small. When many people used to train, the room was prone to hypoxia. Although the gym is designed to improveAmbient temperature makes athletes sweat a lot to improve weight loss.

But I’m in favor of giving up on health while losing weight.

If you ride outdoors to lose weight, it is recommended to choose a mountain bike (only the speed limit in the city, the environment is not very good).


Running (quick walking) Outdoor running will be limited by the environment. Choosing a treadmill is also very good. Letting go of the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, it must be released under the premise of ensuring balance.Open the handrails and choose a treadmill with a certain slope to improve weight loss.

Use interval exercise on a treadmill, that is, you can exercise at high speed for a while, and then switch to a slightly faster cycle.

  Rope skipping is easy to learn and the equipment is simple. It can be exercised on a small piece of open space. It is a very good aerobic exercise. It can be said that it is cheap and good. Rope skipping can increase heart rate and breathing rate in a few minutes and reduce weight in a short time.Professional boxers usually skip rope as the main content of aerobic fat loss before the game, and can also train the coordination and sensitivity of the whole body.

Three kinds of water for health in spring: jasmine to eliminate spring sleepiness

Three kinds of water for health in spring: jasmine to eliminate spring sleepiness

Spring sleepiness and spring dryness are all problems that people will inevitably encounter in spring.

What should I do if these problems occur?

A proper diet can help us solve these problems that are unique to spring.

Such as jasmine can eliminate spring sleepiness, honey water can moisturize, chicken soup can eliminate spring cold and so on.

The following editor will introduce to you what to eat in spring?

  Jasmine eliminates springtime and folks have long said that “chunyi drink flowers”, and from the perspective of health and health care, it is also spring drink flower tea.

Most parts of China have a monsoon climate, with warm springs, hot summers, cool autumns, and cold winters, with four distinct seasons.

In the spring days, the spring breeze recovers and the yang energy is brought to life. However, people are generally trapped in sleepiness and weakness, which is manifested as spring sleepiness.

  Drinking scented tea in spring can alleviate the adverse effects caused by spring difficulties.

The scented tea is sweet and fragrant, which is conducive to emitting the cold chills that accumulate in the human body, and promote the development of yang in the body.

  Scented tea is a treasure of tea that combines the beauty of tea and the fragrance of flowers.

“Hua Yin tea fragrance complements each other”, it is based on the principle of roasting green tea and other tea-type teas and the spouting characteristics of flowers, mixing tea and flowers to make it, the most famous is jasmine tea.

This is because the fragrance of jasmine is gentle and pleasant.

Jasmine tea has the reputation of “the smell of spring in Chinese tea.”

Spring drink jasmine can refresh your mind, has the effect of “removing cold evil, assistant Yu”, is the top grade of tea drinking in spring.

  For high-grade scented tea, you should add a transparent glass cover cup, take 3 grams of scented tea, put it in the cup, brew with boiling water slightly cool to about 90 ℃, and then cover the cup to prevent the aroma from losing.

  Honey Shuirunchunzao, a Tang dynasty physician, Sun Simiao, said: “On the 72nd day of spring, the province increased its acidity and increased its sweetness to maintain its temper.

“People have transitioned from the cold in winter to the windy season in spring. The theory of traditional Chinese medicine believes that wind is more prone to dryness, and that external evils invade the human body.

Honey is sweet and gentle.

“Compendium of Materia Medica” said that honey has five functions: clearing heat, tonic, detoxify, moisturize, and relieve pain.

Honey flour moisturizes, moisturizes and smoothes the intestines, clears away heat and moisturizes the lungs, and relieves pain and anxiety.

Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, proteins, malic acid, vitamins and other ingredients.

Therefore, in spring, honey is the most ideal health drink.

Flush a cup of honey water every morning and evening, which can not only intestinal laxative, prevent colds, but also remove toxins from the body.

  Honey jujube tea is a good match, it has the functions of nourishing Qi and nourishing qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach.

Prepare 150 g dried dates, 50 g rock sugar, 250 ml honey, and 350 ml water.

The dried red dates are dug out of the nucleus, and the rock sugar is poured into a small soup pot, and then water is added. After the high heat is boiled, turn to low heat and cook until the water is completely dried.

Whisk in a small saucepan with an eggbeater, beat the cooked red dates into red date puree, thoroughly cool, put in a clean glass bottle, and pour honey into a small spoon and mix well.

When facing, take 2 teaspoons of honey jujube into the cup, then pour in warm water and stir well.

  Chicken soup removes the cold and spring, the temperature changes greatly in spring, the human body’s immunity decreases, and it is easy to catch a cold.

Spring tonic soup can choose chicken soup that can improve immunity and prevent colds. The protein content is high, and it is easy to digest and easy to be absorbed and used by the human body.

Chicken soup can effectively suppress inflammation and excessive production of mucus in the human body, help reduce nasal blockage, throat pain, and the number of coughs.

  Chinese medicine pays attention to spring and summer, and autumn and winter, and believes that spring and summer nourish yang and autumn and winter nourish yin.

Therefore, tonic in spring, we should pay attention to the characteristics of gradually warming yang, and the human body’s yang is gradually rising. With the principle of clearing up, softening, and flattening, we must both raise the yang, and be gentle.

Chicken soup has the effects of warming and invigorating qi, nourishing and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.

The hen soup has caloric heat and is generally hot, and the chicken soup is more suitable for spring feeding.

  Chicken soup with wolfberry has the effect of nourishing the liver and eyesight.

In addition to chicken soup, some fish soup is also a good choice.For example, carp soup has the function of strengthening the spleen and appetizing, and can reduce the symptoms of edema.

How to do a few cold treatments

How to do a few cold treatments

Everyone has a kind of hateful feeling for colds. I do n’t know if it ‘s better.

Sometimes there are important things tomorrow, but you have a cold today. Such cases are often seen in life.

So, if you are so afraid of catching a cold, what can you do to prevent it?

What to eat fast after a cold.
[What to eat after a cold]1. The green onion drum soup has the effect of detoxifying, while the tempeh has a sweating effect.

After drinking the onion drum soup, it will cause the body to sweat a lot and speed up the process of detoxification.

If it is caused by fatigue and other reasons, take some cold foods, such as rock sugar and pear to boil water.

  Method: add 500g of tempeh after heating in 500ml of water, add scallion white after boiling.

  2, yam porridge yam is a kind of “not dry and not greasy” food, is the best choice for tonic, if the frail people, drinking some yam porridge during the recovery period is a good choice.

  Method: Cut 60g yam into small pieces, put them in water with 100g stalk rice and cook after serving.

  [Prevention of colds is important to prevent and prevent the disease before it happens.]1. Strengthening exercise Strengthening exercise can enhance our physical fitness, strengthen our immune system, and make our bodies more adaptable to seasonal changes.

  2. When the season of preventive medication is changed, we eat Guanzhong, perilla, nepeta, etc., which can reduce the incidence of colds.

However, it should not be too long when decoction.

  3, eating and living must pay attention to keep warm, not too much extra clothing for temporary beauty, if you have a cold because of this, you will lose more than you pay.

Also, be sure to cover the quilt while sleeping to avoid cold.

  Written in the end, take a hot bath after a cold, drink ginger sugar water, sweat first, and the sweat glands are unobstructed, which is conducive to the entry of oxygen and strengthens the metabolic function.

Taking more rest can not only restore physical strength, but also avoid some cold complications.

Drink plenty of warm water to eliminate toxins.

Canada’s best lobster is nutritious

Canada’s best lobster is nutritious

The King of Seafood Lobster has always been known as the King of Seafood. It can only grow in pure 45 degrees north latitude and is 100% wild.

The lobsters produced in the Atlantic Ocean off the east coast of Canada are representative of the highest quality wild lobsters.

Canadian lobster is divided into four categories: extra large, large, medium and small.

The lobster needs 5-7 years to grow to 1 pound (0.

45 kg).

Shediac, New Brunswick, Canada, has the reputation of being the “Lobster Capital of the World” for producing quality lobster.

It has the best salt water coast in the world, and the water temperature does not exceed 24 ° C, so the lobster is fat and juicy.

The Canadian lobster king, which grows in the icy deep-sea waters near the Arctic Circle of the North Atlantic Ocean, is the best in lobster. It grows very slowly because of the cold water. A 1 and a half lobster king is at least 20 years old.After capture, each lobster has separate space for independent storage.

Its meat taste is also stronger than that of Australian lobster. Its meat is extraordinarily sweet and firm and crispy. Its meat is especially full, so there is no gap between the shell and the meat, unlike other lobsters.There are gaps.

Canadian lobsters are long and have five pairs of feet, including two forelimbs.

The best part is the two big chews, the meat is the most full.

  Nutrient-rich lobsters are very nutritious, with a protein content of 18.

9% higher than most freshwater and marine fish and shrimp. Its protein content has the functions of nourishing kidney, aphrodisiac, nourishing yin, and stomach, and it is also easy to improve exercise endurance.

Aunt content is only 0.

2%, not only lower concentration than livestock and poultry meat, but its small amount is mainly composed of unsaturated fatty acids necessary for the human body, easy to be digested and absorbed by the human body, and has the role of preventing accumulation in the body.

Trace amounts of mineral components and vitamins necessary for the human body, mineral content is about 1.

6%, among which the content of calcium, phosphorus, sodium and iron is higher than that of ordinary livestock and poultry, and higher than that of prawns.

Therefore, regular consumption of lobster meat can maintain nerve and muscle excitement.

  Keeping fresh lobsters is very energetic, and their tails usually straight down, not hanging.

A good lobster, when people pick it up, its tail and several pairs of feet are always tilted upwards, which is also a standard to check whether the lobster is fresh.

In fact, the lobster’s internal circulation is an open circulation system, and their blood does not flow in veins or arteries as we do.

Instead, their blood flows easily through every corner of the body.

If lobsters are not handled properly during storage or transportation, or if they are accidentally dropped on the ground, their hard shells may be cracked or damaged.

As a result, lobsters can easily bleed to death.

So treat it as carefully as a box of fragile eggs during storage and handling; at 2?
Moisturize at low temperature for 4 seconds; hold it lightly when picking lobster, do not squeeze it hard; when packing the shrimp, try to roll its tail up, fasten and fix the two prawn clamps

  There are many ways to cook lobster. Canada’s original, probably the most traditional Atlantic lobster cooking method is to simply cook the lobster in salted water, then wrap it with mayonnaise or cream and eat.

You can add lemon, garlic or fresh herbs to the sauce.

Another traditional practice is to cut it in half and bake it in the oven.

And season with various spices, a small amount of seasoning cream, crushed walnuts and bread crumbs, or white sauce with cheese.

There are countless other ways.

What should I give my baby in summer?

What should I give my baby in summer?

The beverages currently on the market can be described as diverse, and a variety of beverages attract children and make parents dazzle.

Because most beverages have some kind of health care, nourishment, nutrition and other functions, many parents spend extra money and let their children drink “healthy” things.

Sometimes even drinks replace water.

So what is good for children to drink?

The correct answer is water.

  Water is one of the six major nutrients in the human body. A person may not eat for several days, but not drink water for one day.

Water is an important part of the human body, accounting for 60% of body weight in adults and more in children.

Water is the basis for maintaining the stability of the human body’s internal environment. It plays an important role in maintaining the body temperature balance and maintaining the body’s metabolism.

If carbonated water in the body, it is easy to fatigue, metabolic disorders; in the worst, metabolic disorders, even life-threatening.

  The body’s dehydration signal is thirst, but for children, they can’t wait to let them drink when they feel thirsty.

Because the child has a lot of fun, he often puts the signal of thirst behind his head. When he is tired after playing, he thinks of drinking. It is too late, and the metabolites in the body are easy to accumulate.

Not conducive to the healthy development of children.

Especially in summer, the baby sweats more, and if he does not replenish the water in time, he may also suffer from heat stroke.

Children with heat stroke show elevated body temperature, unconsciousness, and sometimes extremities.

  So how much should the baby drink?

It depends on your age, not as much as possible.

In the neonatal period, the amount of water to drink should be strictly controlled because the baby’s kidney development is not yet perfect, only 20 ml at a time.

As you grow older, you need to drink more water.

Generally speaking, children who eat breast milk require relatively little water, while children who drink milk require more water.

By the age of 1, the child has a lot of activity and needs more water.

At this time, the child should drink water at least 3 times a day, each time the amount of water is about 100-200 ml.

Dry weather and summer will increase accordingly.

After 1 year of age, the child’s daily water volume should be above 500 ml.

  Some parents say, what should children do if they don’t like to drink boiled water?

This is because children often drink beverages as a habit, they think sweet water is delicious.

But from a health perspective, plain water is more suitable for children.

Let’s look at the ingredients of common commercial drinks.

  First, sodas and sodas are carbonated waters. They are made from sugar, water, citric acid, baking soda, and some are carbonated.

Depending on the product name, different flavors and colors will be added.

Drinking carbonated beverages is not good for children’s calcium absorption.

Coca-type drinks in foreign countries also contain caffeine, which is even more inappropriate for children.

  Second, the fruit juice is divided into two types: raw fruit juice and fruit-flavored beverages. Raw fruit is directly squeezed from fresh fruit. Due to the substitution of sources, the price is high and the variety is small.

Preserved preservatives are usually added to the packaged raw fruit juice during the manufacturing process.

Most so-called fruit juice drinks are fruit-flavored juices made from water, sugar, emulsified fruit flavors and corresponding pigments.

Sometimes, a small amount of raw fruit juice is added to these drinks, but because of the loss of amino acids and vitamins during the preparation and transportation process, it has no practical nutritional significance.

  Third, the lactic acid bacteria drink also has such a problem.

The preparation and transportation of live bacteria are more complicated than adding lactic acid directly. Therefore, it is often encountered that lactic acid is added instead of lactic acid-containing beverages.

  Fourth, space water, mineral water These are popular commodities on the market. Space water is pure water. Mineral water contains certain trace elements, but they do not contain sugar.However, if they are contaminated during production, they are not good for children, so they do not necessarily lead to boiling water from a holistic perspective.

  Some beverages with added trace elements are not suitable for children to drink often, because the amount of trace elements required by the human body is very small, and it is not beneficial to drink more; in the absence of it, it is not sure whether the content of the beverage meets the needs of the child.

It is okay to drink these drinks occasionally, and don’t become a habit.

  Compared with some tonic drinks, we should be more cautious, and in principle, it should not be given to children.

  Although drinking boiled water is the best way to replenish water, it is not to say that other water cannot be drunk. In order to meet the children’s requirements for sweet taste and beautiful colors, we can also make some juice for the baby.

For example, strawberry water, watermelon juice, orange juice, ume plum juice, etc. pickled with sugar.

In summer, you can also make some sunstroke-proof drinks for children, such as mung bean soup, winter melon soup and so on.

  Methods for hydrating your baby If parents want their baby to reduce the chance of developing disease during growth and development, they should give enough knowledge and choice on drinking water to help the baby’s gastrointestinal function increase and reduce the burden of hypertension, thereby promoting the baby’s physical growth and development.Intelligent development.
Of course, what water you drink is important, and you must pay attention to how you drink it.

  ◆ Do not give your child water before meals. Alternate gastric fluid replacement before meals is not conducive to food digestion and affects appetite.

  ◆ Older children who drink less water before going to bed cannot fully control urination after deep sleep at night.

If you drink too much water before bedtime, it is easy to wet the bed, even if you do not wet the bed, it will affect the quality of sleep.

  ◆ Drinking and eating more meals is the right way to hydrate your child. Always let your baby drink a certain amount of water to “eat” and eat more meals.

Don’t wait until your child is thirsty to think about hydrating your child, because when your child is thirsty, it means that the body’s water has lost its balance and the body’s cells have become dehydrated.

  ◆ Do not drink after extreme thirst. When you are extremely thirsty, you should let your baby drink a small amount of water, rest for a while, and wait until the physical condition gradually stabilizes.

Do not wait until you are thirsty to drink too much water at one time, because the baby’s body drinks too much water in a short period of time, causing the blood concentration in the body to drop sharply, which increases the workload of the heart, and may even cause panic and shortness of breath., Sweating and other phenomena.

  ◆ Do not give your child too much ice water because drinking a lot of ice water can easily cause gastric mucosal blood vessels to contract, which not only affects the child’s digestion, but may even cause intestinal obstruction.

  How much water is needed for a newborn baby? If the baby is 3 kg, then 2 of them.

4 kg is “water”; the water in the baby still accounts for 70% of the body weight; 65% in young children; only 59% in adults.

The baby’s water needs are relatively complicated.

Children 4-7 years old need 90-110 ml of water per kilogram of body weight per day.

Apart from the water absorbed by drinking soup and eating vegetables, you have to drink 6-7 glasses of water every day, about 200 ml per cup is enough.

Don’t drink too much. Don’t get too thirsty.

  Baby asks mother to ask Q: How to find out that baby needs to drink water A: Infants and toddlers ca n’t say if they are thirsty, so it ‘s all up to parents and mothers to watch and observe.Urine, etc., all suggest that the baby needs to drink water.

  Q: What kind of water is good for infants and young children A: It is best to boil water without sweetness.

Because the baby drinks sweet water (beverage), he does not want to eat breast milk for a long time, which is not good for the baby’s growth and development.

In particular, do not give your baby a variety of artificially prepared beverages, because the artificial additives in these beverages replace the stimulation of the baby’s insulin tract.

  Question: How to arrange drinking time A: In addition to the above-mentioned performance of drinking water, it is generally between two feedings (feeding), a long time outside the house, after bathing, after waking up, before going to bed at night, etc.The baby drinks water, but care must be taken not to feed him before feeding to avoid affecting the feeding.

  Q: How much water to drink in a day is appropriate A: Due to factors that affect the body’s water requirements, such as age, room temperature, humidity, activity, body temperature, milk or water content in food, etc., generally in the neonatal period,Due to the frequent feeding of breast milk, if there is too much milk, feed it one day?
2 times of water is enough.

As you get older, the number of feedings and the amount of water you feed each time increase.

But how much water you drink in real life can be as your baby means, meaning that if he does n’t want to drink, it doesn’t matter, it means that the baby’s body has enough water.

  Q: The temperature of the water that the baby drinks is appropriate. A: The mucous membrane of the digestive tract of infants and young children is quite tender, which can not cause irritation due to cold or heat.

If you feed your baby with ice water just taken out of the refrigerator in the summer, your baby is prone to prevention or even puncture; too much water is prone to burns.

Therefore, the water temperature in summer is preferably the same as room temperature, and the water temperature in winter is preferably controlled at about 40 ° C.

  Experts suggest that the standard for human health beneficial absorption is: sterile, does not contain toxic and harmful substances, contains minerals beneficial to the human body, small molecular clusters, and the appropriate PH value.

How can we make good relationships?

How can we make good relationships?

Interpersonal relationships are very important for people in the workplace. So how do you make good relationships?

What should you pay attention to?

Let’s take a closer look.

  1. Passing on happy emotions Emotions are contagious. Everyone likes to get along with happy people. A positive and optimistic attitude towards life can bring happiness and strength to you, and you will be attracted unconsciously.

  2. Be generous with others and treat others with tolerance, do not require others to make themselves comfortable.

Weed down the shortcomings of friends, and appreciate the advantages of friends.

When a friend says something that makes him unhappy and does something that makes him unhappy, he can stand on the friend’s side and take a moment to think and think about it.

People who are not demanding of others often feel relaxed and easily welcomed.

  3. Fate in the mind of fate. There is a need for fate between people. If it is still difficult to get along with someone after doing your best, then fate.

Having good relationships doesn’t mean getting everyone’s approval and like.

But craving for good interpersonal relationships can actually achieve the beauty of balance in interpersonal communication.

  4. Be a warm person. When others encounter difficulties, provide a little help within your own ability. Even if you can’t provide substantial help, you must have a same-sex heart. When a friend is promoted to a rich life,A sincere congratulation, the icing on the cake is also a kind of warmth.

When you warm others, they will instinctively approach you.

  5. Affirm that everyone has a positive and recognized psychological need. We always unconsciously like those who affirm us, praise us, and encourage us, because we can get more confidence andSense of value.

Waist and abdomen exercise can thin waist and rush to get rid of secrets

Waist and abdomen exercise can thin waist and rush to get rid of secrets

Waist and abdomen exercise can thin the waist and stop the constipation. The healthy body is in and out of control. Control is free. As long as it is a little hindered, it will cause inconvenience and damage.

In terms of the digestive tract, statistics show that 60% of office workers have constipation leaks.

Thin waist exercise can help the abdomen lose weight and solve the secret of constipation.

Let’s take a look at these white-collar and thin-waist movements.

  Office workers, especially the pink collars, should be free from the destruction of constipation. First, they must learn the techniques of relaxation, let the parasympathetic nerves have the opportunity to reconcile the autonomic nerves; diet more fruits and vegetables, high fiber, to the thickness of the loose stool;In addition, do more abdominal exercise, increase the peristalsis of the intestines, in order to promote the role of interventional emptying, improve the function of the colorectal.

The following three waist and abdomen movements have a good effect on constipation: 1.

Touch the neck to beat the high step: the right hand touches the neck, the left hand beats the back waist, it is best to hold the heart, while the left knee tries to raise to the upper right, the head turns to the left.

Keep your body straight and change sides.

  Efficacy: pat appropriate, waist, help the activation of parasympathetic nerves.

The upper body is straight and helps the stomach to vent, eliminating the expansion gas.

High stepping exercise, using the thigh and thigh to stimulate the abdomen, assisting the abdominal intestines to massage the wrist, which is beneficial to defecation.


The method of stretching the chest and twisting the waist and belly is as follows: half a step, two hands clenching fists, shoulders and elbows bent 90 degrees, next to the body, fists up, keep the upper body posture, only turn the waist and abdomen to the left and right, rotate once per second, mouth ZhangOpen and loose, let the lungs air in and out naturally.

  Efficacy: micro-squatting, fixed waist joints and lower limbs, the upper body also maintains posture, only turn the waist and abdomen, can train the abdominal oblique muscles, and squeeze the colonic large intestine to help the stool shape and discharge.

  Relax and let the air in and out naturally, and soothe your mind and body.


Hold your knees and legs fart. Practice: Lying on the bed, bending your feet, holding your knees with your hands, extending your legs, bending your hips and hips.

  Efficacy: lying on the knees and legs, can exert pressure on the abdomen, promote the movement of the air in the intestines, trigger the feeling of fart, and coordinate the correction of the contraction and relaxation, so that the row can have a more regular cycle.

The fundamental age cannot be ignored!

The fundamental age cannot be ignored!

The weather is gradually warming up, and it has entered a period of frequent disease. In fact, in addition to the physical age, actual age, and psychological age, people also have severe complications. It is normal, dysfunctional, or premature.Large, has a significant impact on human health and longevity.


hzh{display:none;}  ●是谁掌管着肠道年龄  婴儿出生一两天后,随着吃奶、喝水,一些细菌进入体内,到肠道“安家落户”,并成为人体的终身“伴侣”,The body of a baby is full of bacteria such as Bifidobacterium, Lactobacillus, E. coli, etc. There are 100 species, about 10 trillion, and Bifidobacterium account for 90% -95% of the total number of bacteria.

The huge flora are interdependent, interrelated, and relative. They form the largest micro-ecological environment in the body. Like the thick “re” on wetlands, they conserve the “water and soil” in the human body and become the “protective body””Guardian”, a natural barrier against disease.

For example, Bifidobacteria can adjust the flora in the body, remove internal waste in time, strengthen nutrient absorption, and remove aging factors. It is a “scavenger” in the human body.

Lactobacillus bacteria can help the body synthesize B vitamins, vitamin K, folic acid, etc., and vitamins that are not necessary in the body; Bifidobacterium and Lactobacillus beaded together to prevent the synthesis of carcinogen nitrosamines and protect the digestive tract.Cancer.

Some bacteria contain enzymes and participate in the metabolism of proteins, traces, and sugars in the body: some bacteria can produce antibacterial substances such as butyric acid and acetic acid, inhibit the growth and reproduction of harmful bacteria, enhance the body’s defense ability, and protect people from disease; Beneficial flora can also improve the body’s tolerance to radiation and reduce adverse reactions caused by radiation therapy.

  Scientists have proposed a new concept of “medieval age”.

The so-called age is actually the increase in physiological age and the stage response of changes in the internal flora distribution. When most people reach the age of 10, Bifidobacterium begins to decrease sharply. In adulthood, the proportion of Bifidobacterium from40% gradually decreased to about 10%, and then began to age; the number of beneficial bacteria such as bifidobacteria decreased again in the age group of 55-60 years old; after 60 years old, only 1% -5% remainedAlmost completely disappeared before dying, close to zero.

Therefore, the determination of the number of Bifidobacterium in a constant is an important indicator for judging age, and it becomes a kind of health data reflecting physical fitness.

  ● What are the harms caused by internal deterioration? Do n’t think that there may be beneficial flora. Or you can sit back and relax. If you do n’t pay attention to self-health care, all kinds of bad lifestyles, such as irregular schedules, do not love exercise, contamination with smoking, drug abuse, drinking alcohol and other bad habits., Excessive mental stress, etc., are transformed into a micro-ecological environment imbalance, “transition” gradually leads to gradual advancement, especially the absorption of antibiotics and other drugs, killing beneficial bacteria such as bifidobacteria to a piece of nails, resulting in internal micro-ecologyThe environment is damaged, causing initial premature aging, and no harmful bacteria such as colon and spoilage bacteria are transformed. They will take the opportunity to grow and multiply, and produce a large number of toxins. These toxins, which are absorbed into the blood, cause high blood pressure in the heart.Brain, liver, kidney, digestive tract, skin and other important organs cause fatal injury, causing brain degradation, chronic gastritis, peptic ulcer, chronic enteritis, constipation, chronic liver damage, gastrointestinal cancer, hypertension, cardiovascular disease,Diabetes, rheumatoid arthritis, renal dysfunction, menstrual disorders, infertility, hemorrhoids, acne, etc.疾Disease, endangering the health and life.

  ● How to make “youth stay forever”. The expected structure is balanced and reasonable.

The diet of three meals a day should be thick and thin, and the meat and vegetables should be reasonably matched, especially cereals, potatoes, beans, vegetables, fruits and other foods that substitute fiber.

Studies have shown that sedimentary fibers can increase the volume and accumulation of feces after absorbing the swelling of water in the colon, promote the initiation of peristalsis, accelerate the excretion of feces, and take away the putrefying bacteria in the colon.

The additive fiber can inhibit the activities of harmful bacteria inside, accelerate the dialysis and the excretion of neutral pups, and is beneficial to the stability of the internal micro-ecological environment.

In addition, often eat garlic, onions, artichokes, asparagus, cereals, soybeans and their products. These foods contain oligosaccharides, which not only promote the growth of beneficial bacteria in the body, but also reduce trace and metabolic metabolism, and reduce body fat.Deposition.

  Second, develop a habit of drinking water.

Drinking 2000-2500 milliliters of boiled water every day is the most natural, healthiest, and most direct way to clear the intestines.

Consistently drinking a large glass of warm water after waking up every morning is equivalent to washing a pair of bathtubs once, so as to wash and lubricate, and to remove garbage toxins.

  Third, rule out bad habits.

Bad habits such as smoking, drug use, drinking alcohol, excessive comfort, unruly diet, overeating, and eating high-fat foods will all cause damage to the interaction and accelerate the deterioration, causing a variety of diseases.

  Fourth, adhere to moderate exercise.

Each person can choose his favorite sports according to his or her physical condition, and persevere, even doing push-ups, rubbing corpses, abdominal deep breathing, etc., all strengthen and strengthen the abdominal muscles, promote intestinal peristalsis, accelerate fecal discharge, and maintain the original internal bacteriaGroup balance, to prevent gradual aging is of great benefit.

  Fifth, maintain a happy mood.

In the inner wall of the human digestive tract, in the tissue and cell cortex of the stomach and large and small intestines, there is a very complex neural network that can transmit many feelings and perceptions, and has its own joy, anger, sorrow, and joy.”If long-term stress, excessive tension, worry, depression, anger and other bad emotions lead to disruption of the physiological functions of the Tao.

Therefore, we must learn to rebuild and control our emotions, which is conducive to the stability of the internal and internal environment.

  6. Reasonable medication.

Nowadays, a person is seriously ill, taking medicine without disease, nourishing the wind, and especially the abuse of antibiotics is extremely common. This simple “sterilization” method not only makes the disease difficult to treat, but also causes the internal micro-ecological environment to deteriorate and cause the disease.Buzz up.

Therefore, in the treatment of infectious diseases, antibiotics should not be used at will. At the same time of “antibacterial”, we must pay attention to the human microecological environment and adjust the microecological balance by “promoting bacteria”, so as to achieve bacteriostasis and sterilization without affecting health.Tao purpose.

29 sentences to improve your sense of humor

29 sentences to improve your sense of humor

1. Knowing that you’re not doing well, I’m at ease.

  2. Don’t be nervous. I’m not a good person . 3. I have been having insomnia recently, and I wake up once every 16 hours.

  4. Everyone said that I was ugly, but in fact, I was just not obvious.

  5, I never bully ~~~ I didn’t know he was weaker than me before I bullied him.
6. A gentleman is nothing more than a patient wolf.

  7. I’m not RMB. How can everyone make me like me?


   8. Why don’t you find a quiet place to count your brain cells by yourself?

  9, with a kitchen knife in hand to cut the wires, sparks along the way with lightning.

  10. Life is only three days. Those who lived yesterday are confused; those who live tomorrow wait; those who live today are the most practical.

  11. The road to success is always under construction.

  12. I sincerely want to turn making money into my hobby.

  13. The boy I once loved has the most handsome back in the world.

  14. A woman is talented without talent. I must be too lacking in virtue.

  15, immature man’s logo can be a strong sacrifice for the ideal, mature men’s logo can be despicable alive for the ideal.

  16, the long road of life, there will always be a few steps.

  17. I want to let the whole world know that I am low-key.

  18, I think more than just carelessly grow old with you.

  19, a real warrior, dare to face his face without makeup.

  20, wearing floor goods, pedaling Wenzhou shoes, the whole body does not add up to 200 yuan, only the handle bag is considered a high-grade leather bag, because its English name is “Gaojipibao”.

  21, it is impossible to extricate yourself, in addition to teeth and love.

  22, don’t easily say love to others, don’t be stubborn to open others’ hearts, and leave with a joke.

  23. Most people want to change the world, but few want to change themselves.

  24. When people do something good, they always want ghosts and gods to know. When they do something bad, they always think that ghosts and gods don’t know. We make ghosts and gods too difficult.

  25. As a kid, I thought that when I grew up, I could save the whole world. When I grew up, I realized that the whole world could not save me.

  26, I really envy you know me at such a young age.

  27. Life is not Lin Daiyu, and you won’t be amazed by sadness.

  28. Don’t call me a maid, please call me Mrs. Curie.

  29, you said that you might marry someone you do n’t like in the future, it ‘s okay, I am willing to be the one you do n’t like.

Tips from American psychologists: Get together for a month and recognize someone

Tips from American psychologists: Get together for a month and recognize someone

People who know how to watch and watch can always be as good as fish in interpersonal communication.

In fact, “Mind Reading” doesn’t just exist in science fiction. Five American psychologists teach you small skills to understand the human heart.

  Make good use of the “acquaintance effect”.

William Ikes, a professor of psychology at the University of Texas at Arlington, believes that you can understand people’s thoughts and feelings more fully if you spend more than a month with people.

Because you have seen his words and deeds on different occasions, and have some knowledge of his background in life, so that he can better understand his behavior.

  Seeking feedback.

Sara Hodges, an associate professor in the Department of Psychology at the University of Oregon in the United States, suggested not asking the other person to give feedback during the exchange, similarly, “I feel like you’re angry, right?

“Research has shown that when people verify their guesses, they can increase the accuracy of their judgments thereafter.

  Observe the upper part of the face.

According to Carin Prodan, a professor of neurology at the University of Oklahoma, the lower half of the face usually expresses “social sentiment”. The upper half of the face is the expression of true feelings, so you can focus on the eyes and surroundingsection.
  Open to each other.

Emotions need to communicate with each other. If you open your heart to each other, he will give you back in time.

Ross Barker, a professor at the Department of Psychology at the US Air Force University, suggests that you may take the initiative to talk to the other side about your own interesting things or ideas, and the other side will be honest with you.

  Posture relax.

American body language expert Lavinia Planca said that people in communication are affected by the movements of the other person.

If you are nervous, the other person will unconsciously cling to your vagina and make you unconscious.

At this point, you can take a deep breath, smile, and show acceptance.