In the autumn diet, drink soup, run dry, drink porridge and dampen
Although the summer has passed, the dryness of the autumn can be felt vaguely.
Experts in Chinese medicine say that now in Changxia, it is necessary to cope with the dryness of the autumn and to deal with dampness. Drinking soup and porridge is a good way.
In addition, more outdoor sports and less air-conditioned rooms are also necessary.
We must also prevent autumn dryness and dampness. Dr. Chen Ruifang, director of the health department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, told reporters that it is about to enter Mid-Autumn Festival.evil.
Wu Yanhua, director of the Traditional Chinese Medicine Department of Guangzhou Red Cross Hospital, believes that Qiuzao can be regarded as a complication and the weather is cool, but the water in the air is spreading faster and the climate is drying out.
Chen Ruifang pointed out that dryness can cause dryness of the lungs, leading to dry throat, dry mouth, nosebleeds, dry cough, dry stools, and even people’s emotions can become irritable.
In addition to nourishing the lungs and moistening, the spleen and stomach should also be conditioned.
She said that now belongs to Changxia, because the autumn equinox has not yet entered (this year’s autumn equinox is September 23).
Changxia is mainly wet, and wet evils can easily hurt the spleen and stomach.
In addition, during this time, the weather is hot, and many people like to drink cold drinks to reduce the heat, causing damage to the spleen and stomach.
In addition, the wet evils in the Lingnan area are heavy, and there is a lot of rain. Autumn tigers also cause dry and hot weather. People are located between heaven and earth, and wet evils surround people, and people are more likely to be invaded by wet evils.
Invasion by wet evil is mostly manifested as bloating, limbs are heavy, do not want to eat, fatigue, much like Qiu lack.
Drinking water alone cannot prevent Qiuzao. Now that your body is dry and dehydrated, you have to find a way to “drink” water to quench your thirst.
But simply drinking gradually got thirsty but could not relieve body thirst.
Wu Yanhua said that the key to dissolving thirst in autumn is to moisturize.
According to the corresponding theory of the five elements and five internal organs of traditional Chinese medicine, the autumn is dry, the five elements are gold, and the human body corresponds to the lungs. Therefore, the key to moisturizing in the autumn is to nourish the lungs, nourish the lungs and moisturize, and supplement other health measures.
Wu Yanhua said that drinking more water is the source of life and a brake in the human body.
In the autumn, the daily water intake of the human body should be more than 500 milliliters more than in other seasons, and the daily water intake must reach 2000 milliliters in order to maintain the normal humidity of the lungs and respiratory tract and maintain the water absorption and metabolism balance.
But pay attention to a small number of times to effectively absorb.
In addition, Chen Ruifang said that drinking soup is the best way to moisturize, and the spleen should drink porridge.
After the fall, it is a good time to nourish yin. Huaishan is the best material for strengthening spleen and nourishing yin. Drinking porridge can nourish the spleen and stomach and relieve autumn dryness.
She suggested drinking porridge in the morning to lay the foundation for preventing Qiuzao.
[Tang Fang]Dispels Wet-● Chixiaodou Pork Ribs Soup[Materials]Chixiaodou 150 grams, ribs 500 grams (3 servings)[Method]Fry the ribs with water, and cook with chixiaodou for 2 hours.
[Effect]Spleen, dampness, and water.
Runzao, dispel dampness-● Raw Earth Poria columbine[Materials]30-50 grams of raw land, 100 grams of Poria columba (3 servings)[Method]Soil Poria is first boiled with water, and then boiled with the raw land and turtle for 1 hour.
[Efficacy]The raw ground can clear heat, cool blood, moisturize, soil Poria to clear heat and dampness, torture yin and reduce fire, both prevent Qiuzao and eliminate.
Runzao, Runfei-● Carrot Horseshoe Bamboo Cane Soup[Materials]250 grams of carrot, 200 grams of horseshoe, 500 grams of bamboo cane (3 servings)[Method]Cook the ingredients together for about 1 hour.
[Efficacy]Carrots contain vitamins and crude fibers, which can improve dry mouth, dry constipation, horseshoes to clear heat and nourish lungs; soup with high water content, thirst for quenching thirst; sugary, high energy, and relieve autumn deficiency.
Lung-moistening, clearing heat-● Bawanghua pork bone soup[Materials]Bawanghua 50g, pork bone 400?
500 g (3 servings)[Method]Boil the ingredients together 1?
[Efficacy]moisturizes the lungs and clears heat.
Runzao, Yifei-● Taizishen Lily Lean Broth[Materials]100 grams of Taishen, 50 grams of lilies, half of Luo Han Guo, 150 grams of lean pork[Method]After the ingredients except the lean meat are boiled together, addLean meat, simmering pot 1?
[Efficacy]Qingrun lung dryness, Yifei Shengjin, suitable for qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst drink, dry and hot lung injury discomfort.
[Porridge recipe]● Huaishan porridge[Materials]Huaishan 30 grams, rice amount (1 serving)[Method]Huaishan and rice are cooked into porridge.
[Efficacy]Spleen and nourish the spleen and yin, suitable for people with abdominal distension, weak spleen and stomach, and rotten stool.
● Lotus seeds porridge[Materials]30 grams of lotus seeds, rice amount (1 serving)[Method]Lotus seeds and rice are cooked into a porridge.
[Efficacy]Spleen, nourish the heart, soothe the nerves.
● Yuzhu porridge[Materials]Yuzhu 30 grams, rice, lean meat (1 serving)[Method]Yuzhu and rice, lean meat are cooked into porridge.
[Efficacy]It is suitable for people with abdominal distension, weak spleen and stomach, and rotten stools. It can astringent and change stools.