How to do a few cold treatments

How to do a few cold treatments

Everyone has a kind of hateful feeling for colds. I do n’t know if it ‘s better.

Sometimes there are important things tomorrow, but you have a cold today. Such cases are often seen in life.

So, if you are so afraid of catching a cold, what can you do to prevent it?

What to eat fast after a cold.
[What to eat after a cold]1. The green onion drum soup has the effect of detoxifying, while the tempeh has a sweating effect.

After drinking the onion drum soup, it will cause the body to sweat a lot and speed up the process of detoxification.

If it is caused by fatigue and other reasons, take some cold foods, such as rock sugar and pear to boil water.

  Method: add 500g of tempeh after heating in 500ml of water, add scallion white after boiling.

  2, yam porridge yam is a kind of “not dry and not greasy” food, is the best choice for tonic, if the frail people, drinking some yam porridge during the recovery period is a good choice.

  Method: Cut 60g yam into small pieces, put them in water with 100g stalk rice and cook after serving.

  [Prevention of colds is important to prevent and prevent the disease before it happens.]1. Strengthening exercise Strengthening exercise can enhance our physical fitness, strengthen our immune system, and make our bodies more adaptable to seasonal changes.

  2. When the season of preventive medication is changed, we eat Guanzhong, perilla, nepeta, etc., which can reduce the incidence of colds.

However, it should not be too long when decoction.

  3, eating and living must pay attention to keep warm, not too much extra clothing for temporary beauty, if you have a cold because of this, you will lose more than you pay.

Also, be sure to cover the quilt while sleeping to avoid cold.

  Written in the end, take a hot bath after a cold, drink ginger sugar water, sweat first, and the sweat glands are unobstructed, which is conducive to the entry of oxygen and strengthens the metabolic function.

Taking more rest can not only restore physical strength, but also avoid some cold complications.

Drink plenty of warm water to eliminate toxins.